19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lizanne VISSER (#355)
Finished
GUN TIME:  06:26:58
Place
805
Female
193
25-29
37

Swim 00:55:13

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:55:13 00:55:13 00:55:13 1630 431 73 2.06 / 29:03 08:10:49

T1 00:06:52

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:52 00:06:52 01:02:05 872 237 49 - / - 08:17:42

Cycle 03:16:49

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 14.5km 00:35:49 00:35:49 01:37:54 936 187 32 24.29 / 02:28 08:53:31
Bike 43.65km 01:02:06 01:37:55 02:40:01 835 154 31 26.74 / 02:14 09:55:38
Bike 72.8km 01:10:24 02:48:20 03:50:26 848 168 32 25.94 / 02:18 11:06:02
Bike 00:28:29 03:16:49 04:18:55 877 178 34 26.61 / 02:15 11:34:32

T2 00:07:29

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:29 00:07:29 04:26:25 1399 384 62 - / - 11:42:01

Run 02:00:32

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2km 00:10:25 00:10:25 04:36:50 564 134 28 11.51 / 05:12 11:52:27
Run 3.5km 00:08:52 00:19:18 04:45:43 488 110 25 10.87 / 05:30 12:01:20
Run 7.1km 00:15:54 00:38:22 05:04:47 447 105 24 11.1 / 05:24 12:20:24
Run 8.6km 00:07:48 00:46:10 05:12:36 434 101 22 11.17 / 05:22 12:28:12
Run 10.7km 00:03:28 00:59:00 05:25:25 424 97 20 10.88 / 05:30 12:41:02
Run 13.7km 00:17:06 01:16:07 05:42:32 442 104 21 10.79 / 05:33 12:58:08
Run 15.2km 00:08:26 01:24:33 05:50:59 448 105 22 10.78 / 05:33 13:06:35
Run 17.3km 00:03:29 01:38:04 06:04:29 442 107 21 10.58 / 05:40 13:20:06
Run 20.3km 00:17:53 01:55:58 06:22:23 459 114 22 10.5 / 05:42 13:38:00
Run 00:04:34 02:00:32 06:26:58 458 115 22 10.5 / 05:42 13:42:34