19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Larissa BREEDT (#361)
Finished
GUN TIME:  05:51:31
Place
360
Female
66
30-34
8

Swim 00:37:43

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:43 00:37:43 00:37:43 290 61 13 3.02 / 19:51 07:24:48

T1 00:04:43

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:43 00:04:43 00:42:26 277 74 15 - / - 07:29:32

Cycle 03:21:15

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:58 00:36:58 01:19:24 1140 249 38 23.53 / 02:32 08:06:30
Bike 43.65km 01:05:54 01:42:52 02:25:18 1120 235 35 25.45 / 02:21 09:12:24
Bike 72.8km 01:10:58 02:53:51 03:36:17 1034 219 33 25.12 / 02:23 10:23:23
Bike 00:27:24 03:21:15 04:03:42 1010 216 33 26.02 / 02:18 10:50:47

T2 00:04:10

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:10 00:04:10 04:07:52 527 143 24 - / - 10:54:58

Run 01:43:39

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:24 00:09:24 04:17:17 228 36 4 12.74 / 04:42 11:04:22
Run 3.5km 00:08:02 00:17:26 04:25:19 208 31 3 12.03 / 04:59 11:12:24
Run 7.1km 00:14:15 00:34:39 04:42:31 175 26 1 12.29 / 04:52 11:29:37
Run 8.6km 00:06:48 00:41:28 04:49:20 160 23 1 12.44 / 04:49 11:36:26
Run 10.7km 00:03:01 00:52:33 05:00:26 153 23 1 12.21 / 04:54 11:47:31
Run 13.7km 00:13:52 01:06:25 05:14:18 133 20 1 12.37 / 04:50 12:01:23
Run 15.2km 00:07:12 01:13:38 05:21:30 131 21 1 12.38 / 04:50 12:08:36
Run 17.3km 00:03:06 01:25:23 05:33:15 133 21 1 12.15 / 04:56 12:20:21
Run 20.3km 00:14:32 01:39:55 05:47:47 133 21 1 12.18 / 04:55 12:34:53
Run 00:03:43 01:43:39 05:51:31 132 21 1 12.21 / 04:54 12:38:37