19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monique COETZEE (#367)
Finished
GUN TIME:  06:00:38
Place
472
Female
98
30-34
17

Swim 00:35:23

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:23 00:35:23 00:35:23 132 22 6 3.22 / 18:37 07:29:36

T1 00:05:40

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:40 00:05:40 00:41:04 503 143 26 - / - 07:35:17

Cycle 03:17:24

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:15 00:35:15 01:16:19 816 151 26 24.67 / 02:25 08:10:32
Bike 43.65km 01:02:04 01:37:19 02:18:24 794 142 21 26.9 / 02:13 09:12:37
Bike 72.8km 01:10:40 02:48:00 03:29:04 838 164 24 25.99 / 02:18 10:23:17
Bike 00:29:24 03:17:24 03:58:28 902 184 27 26.53 / 02:15 10:52:41

T2 00:04:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:13 00:04:13 04:02:42 544 150 25 - / - 10:56:54

Run 01:57:56

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:10 00:10:10 04:12:52 466 108 18 11.78 / 05:05 11:07:05
Run 3.5km 00:08:30 00:18:41 04:21:23 383 75 12 11.23 / 05:20 11:15:36
Run 7.1km 00:15:27 00:37:14 04:39:56 336 65 10 11.43 / 05:14 11:34:09
Run 8.6km 00:07:37 00:44:52 04:47:34 334 67 10 11.49 / 05:13 11:41:47
Run 10.7km 00:03:29 00:57:43 05:00:25 349 74 11 11.12 / 05:23 11:54:38
Run 13.7km 00:16:52 01:14:35 05:17:17 363 82 14 11.01 / 05:26 12:11:30
Run 15.2km 00:08:19 01:22:55 05:25:37 371 84 14 10.99 / 05:27 12:19:50
Run 17.3km 00:03:38 01:36:33 05:39:15 388 88 15 10.74 / 05:34 12:33:28
Run 20.3km 00:17:10 01:53:44 05:56:26 386 92 15 10.7 / 05:36 12:50:39
Run 00:04:12 01:57:56 06:00:38 385 92 15 10.73 / 05:35 12:54:51