19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Marguerite CONRADIE (#368)
Finished
GUN TIME:  06:21:46
Place
728
Female
173
30-34
25

Swim 00:38:18

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:18 00:38:18 00:38:18 323 69 14 2.97 / 20:09 07:29:37

T1 00:04:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:45 00:04:45 00:43:03 281 76 16 - / - 07:34:22

Cycle 03:19:21

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:01 00:36:01 01:19:05 976 197 32 24.14 / 02:29 08:10:24
Bike 43.65km 01:03:57 01:39:59 02:23:02 972 191 30 26.19 / 02:17 09:14:21
Bike 72.8km 01:10:31 02:50:30 03:33:34 937 192 31 25.61 / 02:20 10:24:53
Bike 00:28:51 03:19:21 04:02:25 956 202 31 26.27 / 02:17 10:53:44

T2 00:05:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:11 00:05:11 04:07:37 856 235 37 - / - 10:58:56

Run 02:14:09

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:56 00:10:56 04:18:33 784 202 36 10.97 / 05:28 11:09:52
Run 3.5km 00:09:52 00:20:48 04:28:25 793 202 32 10.09 / 05:56 11:19:44
Run 7.1km 00:18:25 00:42:53 04:50:30 874 228 34 9.93 / 06:02 11:41:49
Run 8.6km 00:09:31 00:52:24 05:00:01 922 240 34 9.84 / 06:05 11:51:20
Run 10.7km 00:03:46 01:06:59 05:14:37 905 241 35 9.58 / 06:15 12:05:56
Run 13.7km 00:19:17 01:26:17 05:33:54 904 244 36 9.52 / 06:17 12:25:13
Run 15.2km 00:09:41 01:35:59 05:43:36 912 246 37 9.5 / 06:18 12:34:55
Run 17.3km 00:03:36 01:50:15 05:57:52 868 237 35 9.41 / 06:22 12:49:11
Run 20.3km 00:18:21 02:08:37 06:16:14 834 232 34 9.46 / 06:20 13:07:33
Run 00:05:31 02:14:09 06:21:46 846 232 34 9.43 / 06:21 13:13:05