19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elsmarie DE LA HARPE (#369)
Finished
GUN TIME:  06:19:13
Place
700
Female
163
30-34
24

Swim 00:38:47

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:47 00:38:47 00:38:47 350 76 15 2.93 / 20:25 07:46:48

T1 00:07:53

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:53 00:07:53 00:46:41 1146 319 50 - / - 07:54:42

Cycle 03:20:10

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:22 00:34:22 01:21:03 651 108 18 25.3 / 02:22 08:29:05
Bike 43.65km 01:05:20 01:39:43 02:26:24 954 187 29 26.26 / 02:17 09:34:26
Bike 72.8km 01:11:45 02:51:29 03:38:10 967 204 32 25.47 / 02:21 10:46:12
Bike 00:28:41 03:20:10 04:06:52 979 209 32 26.16 / 02:17 11:14:53

T2 00:04:54

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:54 00:04:54 04:11:46 757 208 32 - / - 11:19:48

Run 02:07:26

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:19 00:10:19 04:22:06 523 122 21 11.61 / 05:09 11:30:07
Run 3.5km 00:09:01 00:19:21 04:31:07 500 113 21 10.85 / 05:31 11:39:09
Run 7.1km 00:16:42 00:39:25 04:51:11 547 132 22 10.8 / 05:33 11:59:13
Run 8.6km 00:08:23 00:47:48 04:59:34 560 138 22 10.79 / 05:33 12:07:36
Run 10.7km 00:03:33 01:01:54 05:13:41 591 152 22 10.37 / 05:47 12:21:42
Run 13.7km 00:18:03 01:19:57 05:31:44 597 160 24 10.28 / 05:50 12:39:45
Run 15.2km 00:09:08 01:29:06 05:40:52 612 169 24 10.23 / 05:51 12:48:54
Run 17.3km 00:03:50 01:44:17 05:56:04 658 182 26 9.95 / 06:01 13:04:05
Run 20.3km 00:18:30 02:02:47 06:14:34 648 182 26 9.91 / 06:02 13:22:35
Run 00:04:39 02:07:26 06:19:13 647 182 26 9.93 / 06:02 13:27:15