19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Benjamin JANSE VAN RENSBURG (#37)
Finished
GUN TIME:  04:21:15
Place
11
Male
11
40-44
1

Swim 00:35:21

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:21 00:35:21 00:35:21 129 109 21 3.22 / 18:36 07:21:26

T1 00:03:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 00:03:06 00:38:28 61 50 6 - / - 07:24:33

Cycle 02:13:09

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 14.5km 00:24:34 00:24:34 01:03:02 7 7 1 35.39 / 01:41 07:49:08
Bike 43.65km 00:41:46 01:06:21 01:44:49 6 6 1 39.46 / 01:31 08:30:55
Bike 72.8km 00:47:40 01:54:02 02:32:30 6 6 1 38.3 / 01:33 09:18:35
Bike 00:19:06 02:13:09 02:51:37 6 6 1 39.33 / 01:31 09:37:42

T2 00:02:03

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:03 00:02:03 02:53:41 26 23 3 - / - 09:39:46

Run 01:27:34

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2km 00:07:50 00:07:50 03:01:31 32 30 3 15.31 / 03:55 09:47:36
Run 3.5km 00:06:39 00:14:30 03:08:11 27 25 3 14.48 / 04:08 09:54:16
Run 7.1km 00:12:20 00:29:30 03:23:12 29 27 3 14.43 / 04:09 10:09:17
Run 8.6km 00:06:02 00:35:33 03:29:14 31 29 3 14.51 / 04:08 10:15:20
Run 10.7km 00:02:34 00:45:11 03:38:52 31 29 3 14.2 / 04:13 10:24:58
Run 13.7km 00:12:24 00:57:35 03:51:17 30 28 3 14.27 / 04:12 10:37:22
Run 15.2km 00:05:50 01:03:26 03:57:08 29 27 3 14.37 / 04:10 10:43:13
Run 17.3km 00:02:38 01:12:43 04:06:24 26 24 3 14.27 / 04:12 10:52:30
Run 20.3km 00:11:52 01:24:35 04:18:16 21 19 3 14.39 / 04:10 11:04:22
Run 00:02:59 01:27:34 04:21:15 20 18 3 14.45 / 04:09 11:07:21