19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Linda ERASMUS (#376)
Finished
GUN TIME:  06:29:29
Place
838
Female
204
30-34
34

Swim 00:43:29

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:29 00:43:29 00:43:29 780 177 30 2.62 / 22:53 07:53:41

T1 00:08:13

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:13 00:08:13 00:51:42 1220 343 53 - / - 08:01:54

Cycle 03:18:11

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:09 00:34:09 01:25:51 616 99 17 25.47 / 02:21 08:36:04
Bike 43.65km 01:02:01 01:36:10 02:27:53 713 119 18 27.23 / 02:12 09:38:05
Bike 72.8km 01:12:39 02:48:50 03:40:32 872 174 27 25.87 / 02:19 10:50:45
Bike 00:29:20 03:18:11 04:09:53 922 193 30 26.42 / 02:16 11:20:06

T2 00:07:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:05 00:07:05 04:16:58 1338 366 47 - / - 11:27:11

Run 02:12:30

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:49 00:10:49 04:27:48 741 184 31 11.08 / 05:24 11:38:01
Run 3.5km 00:09:44 00:20:33 04:37:32 739 186 28 10.21 / 05:52 11:47:45
Run 7.1km 00:18:11 00:42:18 04:59:17 812 215 31 10.06 / 05:57 12:09:30
Run 8.6km 00:08:52 00:51:11 05:08:10 813 217 31 10.08 / 05:57 12:18:22
Run 10.7km 00:03:42 01:05:28 05:22:27 813 217 30 9.8 / 06:07 12:32:40
Run 13.7km 00:18:51 01:24:20 05:41:19 821 222 30 9.74 / 06:09 12:51:31
Run 15.2km 00:09:04 01:33:24 05:50:23 812 219 32 9.76 / 06:08 13:00:35
Run 17.3km 00:03:46 01:48:11 06:05:10 798 217 30 9.59 / 06:15 13:15:23
Run 20.3km 00:19:06 02:07:17 06:24:16 789 216 31 9.56 / 06:16 13:34:29
Run 00:05:12 02:12:30 06:29:29 797 219 31 9.55 / 06:16 13:39:41