19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Chanel FRANKEL (#379)
Finished
GUN TIME:  05:57:16
Place
437
Female
88
30-34
14

Swim 00:36:42

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:42 00:36:42 00:36:42 220 43 10 3.1 / 19:19 07:41:11

T1 00:04:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:24 00:04:24 00:41:07 223 54 8 - / - 07:45:36

Cycle 03:03:21

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:08 00:34:08 01:15:15 614 98 16 25.48 / 02:21 08:19:44
Bike 43.65km 00:59:29 01:33:37 02:14:44 560 85 9 27.97 / 02:08 09:19:14
Bike 72.8km 01:05:09 02:38:47 03:19:54 512 79 8 27.5 / 02:10 10:24:24
Bike 00:24:33 03:03:21 03:44:28 463 69 7 28.56 / 02:06 10:48:57

T2 00:04:07

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:07 00:04:07 03:48:36 512 141 23 - / - 10:53:05

Run 02:08:39

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:16 00:10:16 03:58:52 499 112 19 11.68 / 05:08 11:03:22
Run 3.5km 00:12:06 00:22:22 04:10:58 1075 270 45 9.38 / 06:23 11:15:28
Run 7.1km 00:18:34 00:44:24 04:33:00 1017 262 40 9.59 / 06:15 11:37:30
Run 8.6km 00:08:18 00:52:42 04:41:18 948 245 35 9.78 / 06:07 11:45:48
Run 10.7km 00:03:22 01:06:56 04:55:33 898 239 34 9.58 / 06:15 12:00:02
Run 13.7km 00:17:42 01:24:39 05:13:15 835 225 32 9.7 / 06:10 12:17:45
Run 15.2km 00:08:33 01:33:13 05:21:49 800 216 30 9.78 / 06:07 12:26:19
Run 17.3km 00:03:24 01:46:59 05:35:35 750 205 28 9.7 / 06:11 12:40:05
Run 20.3km 00:17:21 02:04:20 05:52:56 688 191 27 9.79 / 06:07 12:57:26
Run 00:04:19 02:08:39 05:57:16 673 188 27 9.83 / 06:05 13:01:45