19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Karin GERTENBACH (#380)
Finished
GUN TIME:  06:57:23
Place
1180
Female
289
30-34
45

Swim 00:46:36

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:36 00:46:36 00:46:36 1108 265 45 2.44 / 24:31 08:06:15

T1 00:09:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:27 00:09:27 00:56:03 1437 404 61 - / - 08:15:42

Cycle 03:38:13

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:37:32 00:37:32 01:33:36 1238 280 42 23.17 / 02:35 08:53:14
Bike 43.65km 01:12:23 01:49:55 02:45:59 1493 353 53 23.82 / 02:31 10:05:37
Bike 72.8km 01:16:21 03:06:17 04:02:21 1396 325 49 23.44 / 02:33 11:21:59
Bike 00:31:55 03:38:13 04:34:17 1417 336 50 24 / 02:29 11:53:55

T2 00:08:37

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:37 00:08:37 04:42:54 1564 431 61 - / - 12:02:33

Run 02:14:28

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:03 00:11:03 04:53:58 839 219 37 10.84 / 05:31 12:13:37
Run 3.5km 00:09:48 00:20:52 05:03:47 806 209 33 10.06 / 05:57 12:23:25
Run 7.1km 00:18:00 00:42:20 05:25:15 816 218 32 10.05 / 05:57 12:44:54
Run 8.6km 00:09:00 00:51:21 05:34:16 835 221 32 10.04 / 05:58 12:53:55
Run 10.7km 00:03:34 01:05:29 05:48:24 814 218 31 9.8 / 06:07 13:08:02
Run 13.7km 00:19:19 01:24:49 06:07:44 841 228 33 9.69 / 06:11 13:27:22
Run 15.2km 00:09:31 01:34:21 06:17:16 852 230 34 9.66 / 06:12 13:36:54
Run 17.3km 00:03:43 01:49:34 06:32:29 850 231 33 9.47 / 06:20 13:52:07
Run 20.3km 00:19:34 02:09:08 06:52:03 849 233 35 9.43 / 06:21 14:11:41
Run 00:05:20 02:14:28 06:57:23 851 233 35 9.41 / 06:22 14:17:02