19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Eliza GIRTY (#382)
Finished
GUN TIME:  05:52:09
Place
369
Female
70
30-34
10

Swim 00:45:19

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:19 00:45:19 00:45:19 974 226 38 2.51 / 23:51 07:40:26

T1 00:09:04

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:04 00:09:04 00:54:23 1379 387 58 - / - 07:49:30

Cycle 03:02:42

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:58 00:33:58 01:28:22 582 85 14 25.6 / 02:20 08:23:29
Bike 43.65km 00:58:48 01:32:47 02:27:10 509 71 6 28.22 / 02:07 09:22:18
Bike 72.8km 01:04:27 02:37:14 03:31:38 465 69 6 27.77 / 02:09 10:26:45
Bike 00:25:27 03:02:42 03:57:06 441 62 6 28.66 / 02:05 10:52:13

T2 00:04:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:05 00:04:05 04:01:11 493 135 22 - / - 10:56:18

Run 01:50:58

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:04 00:09:04 04:10:16 156 20 1 13.21 / 04:32 11:05:23
Run 3.5km 00:08:09 00:17:14 04:18:25 182 25 1 12.17 / 04:55 11:13:33
Run 7.1km 00:15:12 00:35:26 04:36:37 221 32 2 12.02 / 04:59 11:31:45
Run 8.6km 00:07:25 00:42:52 04:44:03 226 36 2 12.03 / 04:59 11:39:11
Run 10.7km 00:03:07 00:54:55 04:56:07 232 39 3 11.68 / 05:08 11:51:14
Run 13.7km 00:15:38 01:10:34 05:11:46 232 39 3 11.64 / 05:09 12:06:53
Run 15.2km 00:07:29 01:18:03 05:19:15 228 39 3 11.68 / 05:08 12:14:22
Run 17.3km 00:03:11 01:30:30 05:31:41 227 38 3 11.46 / 05:13 12:26:48
Run 20.3km 00:16:20 01:46:50 05:48:02 232 43 5 11.39 / 05:15 12:43:09
Run 00:04:07 01:50:58 05:52:09 233 43 5 11.4 / 05:15 12:47:17