19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joleen HEYNS (#385)
Finished
GUN TIME:  07:45:41
Place
1617
Female
420
30-34
59

Swim 00:51:42

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:51:42 00:51:42 00:51:42 1508 396 59 2.2 / 27:12 07:40:25

T1 00:07:51

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:51 00:07:51 00:59:34 1135 314 49 - / - 07:48:17

Cycle 04:00:26

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:41:54 00:41:54 01:41:28 1679 430 59 20.75 / 02:53 08:30:11
Bike 43.65km 01:14:45 01:56:39 02:56:13 1660 419 58 22.44 / 02:40 09:44:56
Bike 72.8km 01:30:00 03:26:39 04:26:13 1690 439 60 21.13 / 02:50 11:14:57
Bike 00:33:46 04:00:26 05:00:00 1686 435 60 21.78 / 02:45 11:48:43

T2 00:07:22

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:22 00:07:22 05:07:22 1387 382 53 - / - 11:56:05

Run 02:38:18

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:13:34 00:13:34 05:20:57 1563 414 60 8.84 / 06:47 12:09:40
Run 3.5km 00:12:37 00:26:11 05:33:34 1578 418 59 8.01 / 07:29 12:22:17
Run 7.1km 00:22:14 00:52:32 05:59:55 1594 424 61 8.1 / 07:24 12:48:38
Run 8.6km 00:09:49 01:02:22 06:09:44 1548 413 61 8.27 / 07:15 12:58:27
Run 10.7km 00:04:06 01:19:07 06:26:30 1516 405 60 8.11 / 07:23 13:15:13
Run 13.7km 00:21:35 01:40:42 06:48:05 1477 394 59 8.16 / 07:21 13:36:48
Run 15.2km 00:10:31 01:51:13 06:58:36 1456 387 59 8.19 / 07:19 13:47:19
Run 17.3km 00:04:25 02:09:02 07:16:24 1455 387 58 8.04 / 07:27 14:05:07
Run 20.3km 00:23:08 02:32:10 07:39:33 1458 393 58 8 / 07:29 14:28:16
Run 00:06:07 02:38:18 07:45:41 1461 393 58 7.99 / 07:30 14:34:24