19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elizabeth KIRSTEN (#386)
Finished
GUN TIME:  06:00:49
Place
474
Female
99
30-34
18

Swim 00:42:38

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:38 00:42:38 00:42:38 692 156 28 2.67 / 22:26 07:59:58

T1 00:04:36

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:47:15 256 66 11 - / - 08:04:35

Cycle 03:14:04

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:55 00:34:55 01:22:11 753 131 24 24.9 / 02:24 08:39:31
Bike 43.65km 01:03:14 01:38:10 02:25:25 849 157 25 26.67 / 02:14 09:42:45
Bike 72.8km 01:08:45 02:46:55 03:34:10 801 154 22 26.16 / 02:17 10:51:30
Bike 00:27:08 03:14:04 04:01:19 793 149 21 26.98 / 02:13 11:18:39

T2 00:03:24

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 04:04:44 297 79 13 - / - 11:22:04

Run 01:56:04

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:21 00:10:21 04:15:06 539 126 23 11.58 / 05:10 11:32:26
Run 3.5km 00:08:55 00:19:17 04:24:02 485 109 19 10.88 / 05:30 11:41:22
Run 7.1km 00:15:46 00:38:23 04:43:08 449 106 16 11.09 / 05:24 12:00:28
Run 8.6km 00:07:39 00:46:03 04:50:47 421 98 16 11.2 / 05:21 12:08:07
Run 10.7km 00:03:21 00:58:21 05:03:05 384 83 14 11 / 05:27 12:20:25
Run 13.7km 00:16:06 01:14:27 05:19:12 360 81 13 11.03 / 05:26 12:36:32
Run 15.2km 00:07:55 01:22:22 05:27:07 353 80 13 11.07 / 05:25 12:44:27
Run 17.3km 00:03:27 01:35:20 05:40:04 349 78 13 10.88 / 05:30 12:57:25
Run 20.3km 00:16:25 01:51:46 05:56:30 338 75 13 10.89 / 05:30 13:13:50
Run 00:04:18 01:56:04 06:00:49 336 74 13 10.9 / 05:30 13:18:09