19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Liandrie KOEKEMOER (#388)
Finished
GUN TIME:  07:32:37
Place
1528
Female
397
30-34
58

Swim 01:02:02

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:02:02 01:02:02 01:02:02 1743 461 62 1.83 / 32:39 08:07:51

T1 00:07:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:42 00:07:42 01:09:44 1101 306 46 - / - 08:15:33

Cycle 03:51:47

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:40:23 00:40:23 01:50:08 1605 397 56 21.53 / 02:47 08:55:57
Bike 43.65km 01:14:04 01:54:28 03:04:12 1628 404 57 22.87 / 02:37 10:10:01
Bike 72.8km 01:23:45 03:18:13 04:27:58 1599 402 57 22.03 / 02:43 11:33:47
Bike 00:33:34 03:51:47 05:01:32 1608 404 57 22.59 / 02:39 12:07:21

T2 00:08:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:11 00:08:11 05:09:43 1509 418 58 - / - 12:15:32

Run 02:22:54

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:41 00:11:41 05:21:25 1099 281 45 10.26 / 05:50 12:27:14
Run 3.5km 00:10:50 00:22:31 05:32:15 1107 282 48 9.32 / 06:26 12:38:04
Run 7.1km 00:18:29 00:44:42 05:54:25 1042 270 42 9.52 / 06:17 13:00:14
Run 8.6km 00:09:24 00:54:06 06:03:49 1040 270 40 9.53 / 06:17 13:09:39
Run 10.7km 00:03:50 01:09:56 06:19:39 1065 284 43 9.17 / 06:32 13:25:29
Run 13.7km 00:20:39 01:30:36 06:40:19 1087 291 45 9.07 / 06:36 13:46:09
Run 15.2km 00:10:01 01:40:38 06:50:21 1092 294 45 9.06 / 06:37 13:56:10
Run 17.3km 00:04:06 01:56:55 07:06:39 1090 295 45 8.87 / 06:45 14:12:28
Run 20.3km 00:20:27 02:17:23 07:27:07 1074 294 44 8.86 / 06:46 14:32:56
Run 00:05:30 02:22:54 07:32:37 1081 295 44 8.85 / 06:46 14:38:27