19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Anja LAREMAN (#389)
Finished
GUN TIME:  06:56:25
Place
1170
Female
285
30-34
44

Swim 00:46:45

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:45 00:46:45 00:46:45 1125 270 47 2.43 / 24:36 07:50:29

T1 00:07:33

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:33 00:07:33 00:54:19 1058 292 45 - / - 07:58:03

Cycle 03:30:18

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:38:17 00:38:17 01:32:36 1354 320 50 22.72 / 02:38 08:36:20
Bike 43.65km 01:08:05 01:46:23 02:40:42 1332 298 46 24.61 / 02:26 09:44:26
Bike 72.8km 01:14:15 03:00:38 03:54:58 1234 277 40 24.17 / 02:28 10:58:41
Bike 00:29:39 03:30:18 04:24:37 1233 274 40 24.9 / 02:24 11:28:21

T2 00:07:11

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:11 00:07:11 04:31:49 1360 374 50 - / - 11:35:32

Run 02:24:35

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:54 00:11:54 04:43:43 1163 301 50 10.07 / 05:57 11:47:27
Run 3.5km 00:11:06 00:23:00 04:54:49 1190 302 50 9.12 / 06:34 11:58:33
Run 7.1km 00:19:54 00:46:49 05:18:38 1223 315 51 9.09 / 06:35 12:22:22
Run 8.6km 00:09:39 00:56:29 05:28:18 1214 315 48 9.13 / 06:34 12:32:02
Run 10.7km 00:04:05 01:12:29 05:44:18 1210 314 48 8.85 / 06:46 12:48:01
Run 13.7km 00:20:49 01:33:18 06:05:07 1211 316 49 8.8 / 06:48 13:08:51
Run 15.2km 00:10:01 01:43:19 06:15:09 1201 320 49 8.82 / 06:47 13:18:52
Run 17.3km 00:04:01 01:59:16 06:31:05 1174 316 49 8.7 / 06:53 13:34:49
Run 20.3km 00:20:22 02:19:38 06:51:27 1151 313 49 8.72 / 06:52 13:55:11
Run 00:04:57 02:24:35 06:56:25 1136 308 48 8.75 / 06:51 14:00:08