19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lischke LAUBSCHER (#391)
Finished
GUN TIME:  06:23:00
Place
747
Female
180
30-34
26

Swim 00:46:13

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:13 00:46:13 00:46:13 1059 253 41 2.46 / 24:19 07:47:51

T1 00:08:53

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:53 00:08:53 00:55:06 1355 379 56 - / - 07:56:45

Cycle 03:11:48

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:23 00:35:23 01:30:29 847 162 28 24.58 / 02:26 08:32:08
Bike 43.65km 01:02:23 01:37:46 02:32:53 827 150 23 26.78 / 02:14 09:34:31
Bike 72.8km 01:07:31 02:45:18 03:40:24 747 137 20 26.42 / 02:16 10:42:03
Bike 00:26:30 03:11:48 04:06:55 725 134 19 27.3 / 02:11 11:08:33

T2 00:06:16

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 04:13:11 1147 318 41 - / - 11:14:50

Run 02:09:48

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:37 00:10:37 04:23:49 650 161 27 11.28 / 05:18 11:25:28
Run 3.5km 00:09:13 00:19:51 04:33:03 607 145 25 10.57 / 05:40 11:34:42
Run 7.1km 00:16:50 00:40:02 04:53:14 601 147 23 10.63 / 05:38 11:54:52
Run 8.6km 00:08:35 00:48:37 05:01:49 618 156 24 10.61 / 05:39 12:03:28
Run 10.7km 00:03:33 01:02:44 05:15:56 637 170 26 10.23 / 05:51 12:17:34
Run 13.7km 00:18:47 01:21:31 05:34:43 675 185 27 10.08 / 05:57 12:36:22
Run 15.2km 00:09:13 01:30:45 05:43:57 688 186 27 10.04 / 05:58 12:45:36
Run 17.3km 00:03:42 01:45:53 05:59:05 705 191 27 9.8 / 06:07 13:00:44
Run 20.3km 00:18:56 02:04:50 06:18:02 704 196 28 9.75 / 06:08 13:19:40
Run 00:04:58 02:09:48 06:23:00 707 197 28 9.75 / 06:09 13:24:39