19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Dricka LOURENS (#394)
Finished
GUN TIME:  06:05:14
Place
541
Female
118
30-34
20

Swim 00:52:19

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:52:19 00:52:19 00:52:19 1541 407 60 2.17 / 27:32 07:43:21

T1 00:09:06

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:06 00:09:06 01:01:26 1383 388 59 - / - 07:52:27

Cycle 03:07:38

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:47 00:33:47 01:35:13 558 79 10 25.74 / 02:19 08:26:15
Bike 43.65km 01:00:30 01:34:18 02:35:44 601 96 15 27.77 / 02:09 09:26:45
Bike 72.8km 01:06:07 02:40:25 03:41:51 562 95 13 27.22 / 02:12 10:32:52
Bike 00:27:13 03:07:38 04:09:04 584 99 13 27.91 / 02:08 11:00:06

T2 00:03:05

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 00:03:05 04:12:10 213 55 11 - / - 11:03:12

Run 01:53:04

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:00 00:10:00 04:22:10 407 88 15 11.99 / 05:00 11:13:12
Run 3.5km 00:08:39 00:18:40 04:30:50 380 74 11 11.24 / 05:20 11:21:52
Run 7.1km 00:15:34 00:37:24 04:49:35 353 70 11 11.38 / 05:16 11:40:36
Run 8.6km 00:07:27 00:44:52 04:57:03 335 68 11 11.49 / 05:13 11:48:04
Run 10.7km 00:03:13 00:57:06 05:09:16 319 64 10 11.24 / 05:20 12:00:18
Run 13.7km 00:15:42 01:12:49 05:24:59 296 63 10 11.28 / 05:18 12:16:01
Run 15.2km 00:07:42 01:20:31 05:32:42 290 61 9 11.32 / 05:17 12:23:43
Run 17.3km 00:03:17 01:33:10 05:45:21 287 60 8 11.14 / 05:23 12:36:22
Run 20.3km 00:15:37 01:48:47 06:00:58 275 59 9 11.19 / 05:21 12:51:59
Run 00:04:16 01:53:04 06:05:14 278 59 9 11.19 / 05:21 12:56:16