19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elené LOURENS-BOTHA (#395)
Finished
GUN TIME:  05:51:48
Place
365
Female
68
30-34
9

Swim 00:43:39

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:39 00:43:39 00:43:39 797 180 32 2.61 / 22:58 07:47:52

T1 00:05:14

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:14 00:05:14 00:48:54 384 107 19 - / - 07:53:07

Cycle 02:53:23

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:31:49 00:31:49 01:20:44 284 26 3 27.33 / 02:11 08:24:57
Bike 43.65km 00:55:39 01:27:29 02:16:23 273 28 3 29.93 / 02:00 09:20:37
Bike 72.8km 01:00:52 02:28:21 03:17:16 244 22 3 29.44 / 02:02 10:21:29
Bike 00:25:01 02:53:23 03:42:17 245 23 3 30.2 / 01:59 10:46:30

T2 00:02:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:53 00:02:53 03:45:11 168 45 10 - / - 10:49:24

Run 02:06:37

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:17 00:10:17 03:55:28 505 114 20 11.66 / 05:08 10:59:41
Run 3.5km 00:09:02 00:19:20 04:04:31 496 112 20 10.86 / 05:31 11:08:44
Run 7.1km 00:17:47 00:40:29 04:25:40 638 157 24 10.52 / 05:42 11:29:53
Run 8.6km 00:08:25 00:48:54 04:34:05 638 166 25 10.55 / 05:41 11:38:18
Run 10.7km 00:03:31 01:02:31 04:47:42 621 164 25 10.26 / 05:50 11:51:56
Run 13.7km 00:18:51 01:21:23 05:06:34 667 183 26 10.09 / 05:56 12:10:47
Run 15.2km 00:08:23 01:29:46 05:14:58 647 179 25 10.15 / 05:54 12:19:11
Run 17.3km 00:03:34 01:44:08 05:29:19 648 179 25 9.96 / 06:01 12:33:32
Run 20.3km 00:17:59 02:02:07 05:47:19 635 178 25 9.97 / 06:00 12:51:32
Run 00:04:29 02:06:37 05:51:48 627 176 24 9.99 / 06:00 12:56:01