19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Tamsyn MULLER (#396)
Finished
GUN TIME:  05:57:17
Place
438
Female
89
30-34
15

Swim 00:43:48

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:48 00:43:48 00:43:48 823 191 34 2.6 / 23:03 07:45:44

T1 00:05:30

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:30 00:05:30 00:49:19 456 128 22 - / - 07:51:14

Cycle 03:00:48

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:32:02 00:32:02 01:21:22 302 31 4 27.14 / 02:12 08:23:17
Bike 43.65km 00:56:46 01:28:49 02:18:08 323 36 4 29.48 / 02:02 09:20:04
Bike 72.8km 01:06:26 02:35:15 03:24:34 413 56 4 28.13 / 02:07 10:26:30
Bike 00:25:33 03:00:48 03:50:08 408 54 4 28.96 / 02:04 10:52:03

T2 00:03:26

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:26 00:03:26 03:53:34 304 82 14 - / - 10:55:29

Run 02:03:43

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:52 00:10:52 04:04:26 759 191 33 11.03 / 05:26 11:06:22
Run 3.5km 00:09:45 00:20:38 04:14:12 753 191 29 10.17 / 05:53 11:16:08
Run 7.1km 00:16:43 00:40:46 04:34:20 678 172 27 10.44 / 05:44 11:36:16
Run 8.6km 00:08:26 00:49:12 04:42:47 664 174 27 10.48 / 05:43 11:44:42
Run 10.7km 00:03:26 01:02:51 04:56:25 641 171 27 10.21 / 05:52 11:58:21
Run 13.7km 00:16:43 01:19:34 05:13:08 583 153 22 10.33 / 05:48 12:15:04
Run 15.2km 00:08:35 01:28:10 05:21:44 579 150 22 10.34 / 05:48 12:23:40
Run 17.3km 00:03:37 01:42:20 05:35:55 577 155 22 10.14 / 05:54 12:37:50
Run 20.3km 00:16:46 01:59:07 05:52:42 541 139 21 10.22 / 05:52 12:54:37
Run 00:04:35 02:03:43 05:57:17 541 139 21 10.23 / 05:51 12:59:13