19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Melissa NEL (#397)
Finished
GUN TIME:  06:26:16
Place
800
Female
192
30-34
29

Swim 00:41:58

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:58 00:41:58 00:41:58 619 139 24 2.71 / 22:05 07:31:47

T1 00:06:24

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:24 00:06:24 00:48:22 721 199 34 - / - 07:38:11

Cycle 03:24:43

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:53 00:36:53 01:25:16 1119 243 35 23.58 / 02:32 08:15:05
Bike 43.65km 01:06:12 01:43:06 02:31:28 1133 239 36 25.4 / 02:21 09:21:17
Bike 72.8km 01:14:11 02:57:18 03:45:40 1143 250 35 24.63 / 02:26 10:35:29
Bike 00:27:25 03:24:43 04:13:06 1096 232 35 25.58 / 02:20 11:02:55

T2 00:07:18

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:18 00:07:18 04:20:24 1373 378 52 - / - 11:10:13

Run 02:05:52

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:04 00:11:04 04:31:29 853 223 38 10.82 / 05:32 11:21:18
Run 3.5km 00:10:50 00:21:55 04:42:19 991 251 39 9.57 / 06:15 11:32:08
Run 7.1km 00:17:07 00:42:26 05:02:51 831 223 33 10.03 / 05:58 11:52:40
Run 8.6km 00:08:24 00:50:51 05:11:16 791 213 30 10.14 / 05:54 12:01:05
Run 10.7km 00:03:23 01:04:32 05:24:57 756 202 29 9.94 / 06:01 12:14:46
Run 13.7km 00:17:30 01:22:03 05:42:28 705 189 28 10.01 / 05:59 12:32:17
Run 15.2km 00:08:11 01:30:14 05:50:39 668 184 26 10.1 / 05:56 12:40:28
Run 17.3km 00:03:15 01:43:46 06:04:10 631 176 24 10 / 05:59 12:53:59
Run 20.3km 00:17:25 02:01:12 06:21:36 603 168 23 10.04 / 05:58 13:11:25
Run 00:04:39 02:05:52 06:26:16 604 166 22 10.05 / 05:57 13:16:05