19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Helé NIEHAUS (#398)
Finished
GUN TIME:  06:17:00
Place
677
Female
152
30-34
23

Swim 00:37:31

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:31 00:37:31 00:37:31 278 56 12 3.03 / 19:44 07:33:26

T1 00:03:49

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:49 00:03:49 00:41:21 137 33 3 - / - 07:37:15

Cycle 03:09:25

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:02 00:33:02 01:14:23 436 56 7 26.32 / 02:16 08:10:18
Bike 43.65km 01:01:14 01:34:17 02:15:38 599 95 14 27.77 / 02:09 09:11:33
Bike 72.8km 01:08:41 02:42:58 03:24:19 654 114 16 26.8 / 02:14 10:20:14
Bike 00:26:27 03:09:25 03:50:46 638 111 16 27.65 / 02:10 10:46:41

T2 00:04:23

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:23 00:04:23 03:55:10 594 166 27 - / - 10:51:04

Run 02:21:49

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:26 00:10:26 04:05:36 571 136 24 11.49 / 05:13 11:01:31
Run 3.5km 00:08:59 00:19:25 04:14:35 512 119 22 10.81 / 05:32 11:10:30
Run 7.1km 00:17:47 00:40:30 04:35:40 641 159 25 10.51 / 05:42 11:31:35
Run 8.6km 00:09:57 00:50:28 04:45:38 762 202 29 10.22 / 05:52 11:41:33
Run 10.7km 00:04:04 01:06:06 05:01:17 851 228 33 9.71 / 06:10 11:57:11
Run 13.7km 00:21:54 01:28:01 05:23:11 977 261 38 9.33 / 06:25 12:19:06
Run 15.2km 00:10:49 01:38:50 05:34:00 1018 274 40 9.22 / 06:30 12:29:55
Run 17.3km 00:04:06 01:55:18 05:50:28 1035 280 42 9 / 06:39 12:46:23
Run 20.3km 00:21:28 02:16:46 06:11:56 1052 286 42 8.9 / 06:44 13:07:51
Run 00:05:03 02:21:49 06:17:00 1037 281 42 8.92 / 06:43 13:12:54