19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Keegan COOKE (#4)
Finished
GUN TIME:  04:08:36
Place
6
Male
6
Pro
6

Swim 00:28:01

Location Split Swim Time Race Time Pos Male Pro Speed/Pace TOD
Swim 00:28:01 00:28:01 00:28:01 4 4 4 4.06 / 14:44 06:58:48

T1 00:01:41

Location Split T1 Time Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:41 00:01:41 00:29:43 2 2 2 - / - 07:00:30

Cycle 02:18:45

Location Split Cycle Time Race Time Pos Male Pro Speed/Pace TOD
Bike 14.5km 00:25:56 00:25:56 00:55:39 13 13 9 33.54 / 01:47 07:26:26
Bike 43.65km 00:43:36 01:09:32 01:39:15 10 10 8 37.65 / 01:35 08:10:03
Bike 72.8km 00:49:06 01:58:38 02:28:21 10 10 8 36.81 / 01:37 08:59:09
Bike 00:20:06 02:18:45 02:48:28 11 11 8 37.74 / 01:35 09:19:15

T2 00:01:49

Location Split T2 Time Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:49 00:01:49 02:50:18 9 8 6 - / - 09:21:05

Run 01:18:18

Location Split Run Time Race Time Pos Male Pro Speed/Pace TOD
Run 2km 00:06:39 00:06:39 02:56:57 4 4 4 18.02 / 03:19 09:27:45
Run 3.5km 00:05:48 00:12:28 03:02:46 4 4 4 16.84 / 03:33 09:33:34
Run 7.1km 00:10:35 00:25:23 03:15:41 4 4 4 16.78 / 03:34 09:46:28
Run 8.6km 00:05:10 00:30:33 03:20:51 4 4 4 16.88 / 03:33 09:51:39
Run 10.7km 00:02:16 00:38:58 03:29:17 4 4 4 16.47 / 03:38 10:00:04
Run 13.7km 00:10:55 00:49:54 03:40:12 4 4 4 16.47 / 03:38 10:11:00
Run 15.2km 00:05:21 00:55:15 03:45:34 4 4 4 16.5 / 03:38 10:16:21
Run 17.3km 00:02:21 01:03:57 03:54:16 5 5 5 16.22 / 03:41 10:25:03
Run 20.3km 00:11:14 01:15:11 04:05:30 5 5 5 16.19 / 03:42 10:36:17
Run 00:03:06 01:18:18 04:08:36 5 5 5 16.16 / 03:42 10:39:24