19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Terry THORNTON (#40)
Finished
GUN TIME:  05:29:54
Place
193
Male
167
55-59
10

Swim 00:36:31

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:31 00:36:31 00:36:31 204 169 7 3.12 / 19:13 07:23:49

T1 00:03:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:35 00:03:35 00:40:06 109 87 5 - / - 07:27:24

Cycle 02:46:20

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14.5km 00:30:55 00:30:55 01:11:02 192 176 7 28.13 / 02:07 07:58:20
Bike 43.65km 00:52:48 01:23:44 02:03:50 152 141 7 31.27 / 01:55 08:51:08
Bike 72.8km 00:59:42 02:23:26 03:03:33 159 147 7 30.45 / 01:58 09:50:51
Bike 00:22:54 02:46:20 03:26:27 150 139 6 31.48 / 01:54 10:13:45

T2 00:02:38

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:38 00:02:38 03:29:05 110 85 1 - / - 10:16:23

Run 02:00:48

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2km 00:09:45 00:09:45 03:38:50 326 267 14 12.3 / 04:52 10:26:08
Run 3.5km 00:08:42 00:18:27 03:47:33 347 279 15 11.37 / 05:16 10:34:51
Run 7.1km 00:16:08 00:37:50 04:06:56 388 304 16 11.25 / 05:19 10:54:14
Run 8.6km 00:07:46 00:45:37 04:14:43 381 298 16 11.31 / 05:18 11:02:01
Run 10.7km 00:03:24 00:58:27 04:27:33 391 307 16 10.98 / 05:27 11:14:51
Run 13.7km 00:17:14 01:15:42 04:44:47 417 324 17 10.85 / 05:31 11:32:05
Run 15.2km 00:08:16 01:23:58 04:53:04 415 319 17 10.86 / 05:31 11:40:22
Run 17.3km 00:03:42 01:38:01 05:07:07 440 334 16 10.58 / 05:39 11:54:25
Run 20.3km 00:17:55 01:55:57 05:25:03 456 345 19 10.5 / 05:42 12:12:21
Run 00:04:51 02:00:48 05:29:54 466 349 19 10.47 / 05:43 12:17:12