19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lienkie PRINSLOO (#402)
Finished
GUN TIME:  06:44:52
Place
1043
Female
254
30-34
40

Swim 00:35:23

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:35:23 00:35:23 00:35:23 131 21 5 3.22 / 18:37 07:24:53

T1 00:05:32

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:32 00:05:32 00:40:55 468 132 23 - / - 07:30:26

Cycle 03:39:49

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:34:53 00:34:53 01:15:49 747 130 23 24.93 / 02:24 08:05:20
Bike 43.65km 01:03:52 01:38:46 02:19:42 900 172 28 26.51 / 02:15 09:09:13
Bike 72.8km 01:28:13 03:06:59 03:47:55 1415 335 51 23.35 / 02:34 10:37:26
Bike 00:32:49 03:39:49 04:20:44 1441 346 51 23.82 / 02:31 11:10:15

T2 00:06:09

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:09 00:06:09 04:26:54 1110 308 40 - / - 11:16:25

Run 02:17:57

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:50 00:10:50 04:37:44 745 186 32 11.07 / 05:25 11:27:15
Run 3.5km 00:10:19 00:21:09 04:48:04 864 225 35 9.92 / 06:02 11:37:34
Run 7.1km 00:18:51 00:43:37 05:10:32 950 246 37 9.76 / 06:08 12:00:02
Run 8.6km 00:09:24 00:53:01 05:19:56 975 256 39 9.73 / 06:09 12:09:26
Run 10.7km 00:03:58 01:08:29 05:35:23 981 259 39 9.37 / 06:24 12:24:54
Run 13.7km 00:19:49 01:28:18 05:55:13 989 266 40 9.3 / 06:26 12:44:44
Run 15.2km 00:09:36 01:37:54 06:04:49 981 266 39 9.31 / 06:26 12:54:20
Run 17.3km 00:03:54 01:53:07 06:20:02 952 257 39 9.17 / 06:32 13:09:33
Run 20.3km 00:19:38 02:12:46 06:39:41 941 254 39 9.17 / 06:32 13:29:12
Run 00:05:10 02:17:57 06:44:52 934 253 39 9.17 / 06:32 13:34:22