19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Guinivere ROGERS (#403)
Finished
GUN TIME:  05:54:33
Place
400
Female
79
30-34
13

Swim 00:33:34

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:33:34 00:33:34 00:33:34 68 10 1 3.39 / 17:40 07:24:07

T1 00:03:57

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:57 00:03:57 00:37:31 160 38 4 - / - 07:28:04

Cycle 03:11:03

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:33:29 00:33:29 01:11:01 513 71 8 25.97 / 02:18 08:01:34
Bike 43.65km 01:00:57 01:34:26 02:11:58 605 97 16 27.72 / 02:09 09:02:31
Bike 72.8km 01:07:16 02:41:43 03:19:15 602 106 15 27 / 02:13 10:09:48
Bike 00:29:19 03:11:03 03:48:34 696 125 18 27.41 / 02:11 10:39:07

T2 00:02:53

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:53 00:02:53 03:51:28 165 43 9 - / - 10:42:01

Run 02:03:05

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:07 00:10:07 04:01:35 447 102 17 11.85 / 05:03 10:52:08
Run 3.5km 00:09:01 00:19:09 04:10:37 463 102 17 10.96 / 05:28 11:01:10
Run 7.1km 00:16:46 00:39:05 04:30:33 507 120 19 10.89 / 05:30 11:21:06
Run 8.6km 00:07:56 00:47:01 04:38:29 491 120 19 10.97 / 05:28 11:29:02
Run 10.7km 00:03:19 01:00:33 04:52:02 515 125 20 10.6 / 05:39 11:42:34
Run 13.7km 00:17:11 01:17:44 05:09:13 507 122 19 10.57 / 05:40 11:59:45
Run 15.2km 00:08:04 01:25:49 05:17:17 497 120 19 10.62 / 05:38 12:07:50
Run 17.3km 00:03:38 01:40:10 05:31:38 506 125 19 10.36 / 05:47 12:22:11
Run 20.3km 00:18:07 01:58:18 05:49:46 518 130 20 10.29 / 05:49 12:40:19
Run 00:04:47 02:03:05 05:54:33 522 131 20 10.28 / 05:50 12:45:06