19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Elzanne ROOS (#404)
Finished
GUN TIME:  05:58:55
Place
457
Female
93
30-34
16

Swim 00:46:32

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:32 00:46:32 00:46:32 1098 261 44 2.44 / 24:29 07:35:45

T1 00:04:31

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:31 00:04:31 00:51:03 242 63 10 - / - 07:40:16

Cycle 03:17:38

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:48 00:35:48 01:26:52 935 186 31 24.29 / 02:28 08:16:05
Bike 43.65km 01:04:13 01:40:01 02:31:05 974 192 31 26.18 / 02:17 09:20:18
Bike 72.8km 01:09:47 02:49:48 03:40:52 906 185 29 25.72 / 02:19 10:30:05
Bike 00:27:49 03:17:38 04:08:42 908 188 28 26.5 / 02:15 10:57:55

T2 00:02:49

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:49 00:02:49 04:11:32 151 41 7 - / - 11:00:44

Run 01:47:23

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:12 00:09:12 04:20:44 183 26 3 13.04 / 04:36 11:09:56
Run 3.5km 00:08:20 00:17:32 04:29:04 222 32 4 11.96 / 05:00 11:18:17
Run 7.1km 00:15:09 00:35:51 04:47:23 243 39 4 11.88 / 05:02 11:36:35
Run 8.6km 00:07:13 00:43:04 04:54:36 230 38 3 11.98 / 05:00 11:43:48
Run 10.7km 00:03:11 00:54:45 05:06:17 222 36 2 11.72 / 05:07 11:55:30
Run 13.7km 00:15:12 01:09:58 05:21:30 218 35 2 11.74 / 05:06 12:10:42
Run 15.2km 00:07:14 01:17:12 05:28:44 210 33 2 11.81 / 05:04 12:17:57
Run 17.3km 00:03:09 01:28:53 05:40:25 198 32 2 11.67 / 05:08 12:29:38
Run 20.3km 00:14:48 01:43:41 05:55:13 187 32 2 11.74 / 05:06 12:44:26
Run 00:03:42 01:47:23 05:58:55 180 31 2 11.78 / 05:05 12:48:08