19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Alyssa SPARKE (#405)
Finished
GUN TIME:  07:04:33
Place
1282
Female
313
30-34
48

Swim 00:42:32

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:42:32 00:42:32 00:42:32 677 150 27 2.68 / 22:23 07:49:22

T1 00:06:18

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:18 00:06:18 00:48:50 694 191 32 - / - 07:55:41

Cycle 03:36:39

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:39:39 00:39:39 01:28:30 1539 373 54 21.93 / 02:44 08:35:20
Bike 43.65km 01:06:57 01:46:36 02:35:27 1339 301 47 24.56 / 02:26 09:42:17
Bike 72.8km 01:19:06 03:05:43 03:54:33 1387 323 48 23.51 / 02:33 11:01:24
Bike 00:30:56 03:36:39 04:25:30 1384 322 47 24.17 / 02:28 11:32:20

T2 00:04:13

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:13 00:04:13 04:29:44 545 151 26 - / - 11:36:34

Run 02:34:49

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:12:23 00:12:23 04:42:07 1295 338 53 9.68 / 06:11 11:48:57
Run 3.5km 00:13:52 00:26:16 04:56:00 1587 420 60 7.99 / 07:30 12:02:50
Run 7.1km 00:20:44 00:51:04 05:20:48 1513 402 59 8.34 / 07:11 12:27:38
Run 8.6km 00:10:09 01:01:13 05:30:58 1490 397 59 8.42 / 07:07 12:37:48
Run 10.7km 00:04:04 01:18:01 05:47:45 1461 386 58 8.22 / 07:17 12:54:35
Run 13.7km 00:21:33 01:39:34 06:09:18 1433 381 58 8.25 / 07:16 13:16:08
Run 15.2km 00:10:16 01:49:50 06:19:34 1419 375 56 8.3 / 07:13 13:26:25
Run 17.3km 00:03:56 02:06:22 06:36:06 1399 370 56 8.21 / 07:18 13:42:56
Run 20.3km 00:22:22 02:28:44 06:58:29 1386 370 57 8.18 / 07:19 14:05:19
Run 00:06:04 02:34:49 07:04:33 1390 371 57 8.17 / 07:20 14:11:23