19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Monné VAN DER LINDE (#409)
Finished
GUN TIME:  07:14:53
Place
1383
Female
349
30-34
54

Swim 00:43:12

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:12 00:43:12 00:43:12 750 169 29 2.63 / 22:44 07:47:14

T1 00:07:44

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:44 00:07:44 00:50:56 1108 310 48 - / - 07:54:58

Cycle 03:37:34

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:58 00:36:58 01:27:54 1141 250 39 23.53 / 02:32 08:31:56
Bike 43.65km 01:08:46 01:45:44 02:36:41 1286 280 42 24.76 / 02:25 09:40:42
Bike 72.8km 01:19:18 03:05:03 03:55:59 1371 321 47 23.6 / 02:32 11:00:01
Bike 00:32:31 03:37:34 04:28:31 1402 328 48 24.07 / 02:29 11:32:32

T2 00:07:58

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:58 00:07:58 04:36:29 1481 412 57 - / - 11:40:31

Run 02:38:24

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:13:18 00:13:18 04:49:48 1529 404 59 9.01 / 06:39 11:53:50
Run 3.5km 00:11:38 00:24:57 05:01:27 1458 382 55 8.41 / 07:07 12:05:28
Run 7.1km 00:20:17 00:49:12 05:25:42 1412 369 55 8.65 / 06:55 12:29:44
Run 8.6km 00:10:23 00:59:36 05:36:06 1410 369 55 8.65 / 06:55 12:40:08
Run 10.7km 00:04:04 01:16:24 05:52:54 1394 366 55 8.4 / 07:08 12:56:56
Run 13.7km 00:22:54 01:39:19 06:15:49 1428 378 57 8.27 / 07:15 13:19:51
Run 15.2km 00:11:25 01:50:45 06:27:15 1443 382 57 8.23 / 07:17 13:31:16
Run 17.3km 00:04:21 02:09:33 06:46:03 1466 390 59 8.01 / 07:29 13:50:05
Run 20.3km 00:22:56 02:32:30 07:09:00 1464 394 59 7.98 / 07:30 14:13:02
Run 00:05:53 02:38:24 07:14:53 1463 395 59 7.99 / 07:30 14:18:55