19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Pauline TUNSTEAD (#41)
Finished
GUN TIME:  05:41:38
Place
277
Female
43
50-54
4

Swim 00:40:45

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:45 00:40:45 00:40:45 509 113 7 2.79 / 21:27 07:41:29

T1 00:05:09

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:09 00:05:09 00:45:54 363 102 8 - / - 07:46:38

Cycle 02:44:47

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:30:17 00:30:17 01:16:12 147 10 1 28.72 / 02:05 08:16:55
Bike 43.65km 00:52:22 01:22:39 02:08:34 135 9 2 31.68 / 01:53 09:09:17
Bike 72.8km 00:57:50 02:20:29 03:06:24 121 9 2 31.08 / 01:55 10:07:08
Bike 00:24:18 02:44:47 03:30:42 130 10 2 31.78 / 01:53 10:31:26

T2 00:04:03

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:03 00:04:03 03:34:45 471 125 11 - / - 10:35:29

Run 02:06:52

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:10:04 00:10:04 03:44:50 434 99 6 11.9 / 05:02 10:45:34
Run 3.5km 00:08:44 00:18:49 03:53:34 404 85 6 11.15 / 05:22 10:54:18
Run 7.1km 00:17:16 00:39:16 04:14:02 538 130 9 10.84 / 05:31 11:14:45
Run 8.6km 00:08:14 00:47:30 04:22:16 537 130 9 10.85 / 05:31 11:23:00
Run 10.7km 00:03:21 01:01:53 04:36:39 590 151 9 10.37 / 05:47 11:37:23
Run 13.7km 00:18:16 01:20:10 04:54:56 608 162 10 10.25 / 05:51 11:55:39
Run 15.2km 00:08:32 01:28:43 05:03:28 604 163 10 10.27 / 05:50 12:04:12
Run 17.3km 00:03:44 01:43:18 05:18:03 613 172 11 10.04 / 05:58 12:18:47
Run 20.3km 00:18:52 02:02:10 05:36:56 636 179 12 9.96 / 06:01 12:37:39
Run 00:04:42 02:06:52 05:41:38 635 178 12 9.97 / 06:00 12:42:21