19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Inge VAN DER NEST (#410)
Finished
GUN TIME:  06:27:10
Place
810
Female
195
30-34
30

Swim 00:44:51

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:51 00:44:51 00:44:51 929 216 37 2.54 / 23:36 07:38:27

T1 00:05:46

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:46 00:05:46 00:50:37 524 150 27 - / - 07:44:14

Cycle 03:37:38

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:38:17 00:38:17 01:28:54 1353 319 49 22.72 / 02:38 08:22:31
Bike 43.65km 01:11:57 01:50:15 02:40:52 1508 358 54 23.75 / 02:31 09:34:29
Bike 72.8km 01:16:10 03:06:25 03:57:02 1401 327 50 23.43 / 02:33 10:50:39
Bike 00:31:12 03:37:38 04:28:15 1404 329 49 24.06 / 02:29 11:21:52

T2 00:03:40

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:40 00:03:40 04:31:55 373 102 19 - / - 11:25:32

Run 01:55:14

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:52 00:09:52 04:41:48 365 71 10 12.14 / 04:56 11:35:25
Run 3.5km 00:08:54 00:18:46 04:50:42 396 81 13 11.18 / 05:21 11:44:19
Run 7.1km 00:15:38 00:37:31 05:09:27 363 74 13 11.35 / 05:17 12:03:03
Run 8.6km 00:07:28 00:44:59 05:16:55 343 70 12 11.46 / 05:13 12:10:32
Run 10.7km 00:03:16 00:58:05 05:30:01 369 78 12 11.05 / 05:25 12:23:38
Run 13.7km 00:15:49 01:13:55 05:45:51 335 71 11 11.11 / 05:23 12:39:27
Run 15.2km 00:07:51 01:21:46 05:53:42 328 71 11 11.15 / 05:22 12:47:18
Run 17.3km 00:03:18 01:34:37 06:06:33 331 73 12 10.96 / 05:28 13:00:09
Run 20.3km 00:16:16 01:50:54 06:22:49 320 71 12 10.98 / 05:27 13:16:26
Run 00:04:20 01:55:14 06:27:10 321 71 12 10.98 / 05:27 13:20:47