19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Larozelle VAN DER WESTHUIZEN (#411)
Finished
GUN TIME:  06:28:32
Place
824
Female
203
30-34
33

Swim 00:46:45

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:46:45 00:46:45 00:46:45 1126 271 48 2.43 / 24:36 08:03:53

T1 00:06:18

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:18 00:06:18 00:53:04 695 193 33 - / - 08:10:12

Cycle 03:18:10

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:17 00:35:17 01:28:21 823 153 27 24.65 / 02:26 08:45:29
Bike 43.65km 01:03:23 01:38:41 02:31:45 895 168 26 26.53 / 02:15 09:48:53
Bike 72.8km 01:11:49 02:50:30 03:43:35 936 191 30 25.61 / 02:20 11:00:42
Bike 00:27:39 03:18:10 04:11:15 921 192 29 26.43 / 02:16 11:28:22

T2 00:04:52

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:52 00:04:52 04:16:08 749 203 31 - / - 11:33:15

Run 02:12:24

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:21 00:11:21 04:27:29 958 249 43 10.56 / 05:40 11:44:36
Run 3.5km 00:10:51 00:22:12 04:38:20 1041 262 41 9.45 / 06:20 11:55:27
Run 7.1km 00:19:03 00:44:38 05:00:46 1038 268 41 9.54 / 06:17 12:17:54
Run 8.6km 00:08:18 00:52:56 05:09:05 969 254 38 9.74 / 06:09 12:26:12
Run 10.7km 00:03:32 01:07:35 05:23:43 942 250 37 9.49 / 06:18 12:40:50
Run 13.7km 00:18:07 01:25:42 05:41:50 883 237 35 9.59 / 06:15 12:58:58
Run 15.2km 00:08:22 01:34:05 05:50:13 843 227 33 9.69 / 06:11 13:07:20
Run 17.3km 00:03:33 01:48:33 06:04:41 806 220 31 9.56 / 06:16 13:21:48
Run 20.3km 00:18:42 02:07:15 06:23:23 788 215 30 9.57 / 06:16 13:40:30
Run 00:05:09 02:12:24 06:28:32 792 216 30 9.56 / 06:16 13:45:40