19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lanel VAN NIEKERK (#416)
Finished
GUN TIME:  06:27:36
Place
819
Female
199
30-34
32

Swim 00:45:37

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:45:37 00:45:37 00:45:37 999 233 39 2.49 / 24:00 07:37:45

T1 00:04:23

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:23 00:04:23 00:50:01 219 53 7 - / - 07:42:08

Cycle 03:41:32

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:39:43 00:39:43 01:29:44 1546 375 55 21.9 / 02:44 08:21:51
Bike 43.65km 01:11:53 01:51:37 02:41:38 1555 378 56 23.46 / 02:33 09:33:45
Bike 72.8km 01:19:05 03:10:42 04:00:44 1487 364 54 22.9 / 02:37 10:52:51
Bike 00:30:49 03:41:32 04:31:33 1473 358 52 23.64 / 02:32 11:23:41

T2 00:03:35

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:35 00:03:35 04:35:09 343 92 17 - / - 11:27:16

Run 01:52:26

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:59 00:09:59 04:45:09 403 85 14 12 / 04:59 11:37:16
Run 3.5km 00:08:50 00:18:49 04:53:59 408 87 15 11.15 / 05:22 11:46:06
Run 7.1km 00:15:59 00:38:02 05:13:11 408 93 14 11.19 / 05:21 12:05:19
Run 8.6km 00:07:51 00:45:54 05:21:03 405 92 14 11.24 / 05:20 12:13:10
Run 10.7km 00:03:11 00:58:07 05:33:17 371 80 13 11.04 / 05:25 12:25:24
Run 13.7km 00:15:57 01:14:04 05:49:14 341 74 12 11.09 / 05:24 12:41:21
Run 15.2km 00:07:42 01:21:47 05:56:57 329 72 12 11.14 / 05:22 12:49:04
Run 17.3km 00:03:06 01:33:44 06:08:53 304 64 10 11.07 / 05:25 13:01:00
Run 20.3km 00:14:48 01:48:32 06:23:42 269 53 8 11.22 / 05:20 13:15:49
Run 00:03:54 01:52:26 06:27:36 264 52 8 11.25 / 05:19 13:19:43