19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Caro VAN ZYL (#418)
Finished
GUN TIME:  06:23:44
Place
756
Female
183
30-34
27

Swim 00:47:12

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:47:12 00:47:12 00:47:12 1165 282 50 2.41 / 24:50 07:42:26

T1 00:06:27

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 00:53:40 732 202 35 - / - 07:48:54

Cycle 03:12:35

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:07 00:35:07 01:28:47 793 142 25 24.76 / 02:25 08:24:01
Bike 43.65km 01:01:13 01:36:21 02:30:01 726 122 19 27.17 / 02:12 09:25:15
Bike 72.8km 01:08:39 02:45:01 03:38:41 735 136 19 26.46 / 02:16 10:33:55
Bike 00:27:33 03:12:35 04:06:15 748 139 20 27.19 / 02:12 11:01:29

T2 00:04:39

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:39 00:04:39 04:10:55 689 189 29 - / - 11:06:08

Run 02:12:49

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:10:55 00:10:55 04:21:50 777 200 35 10.98 / 05:27 11:17:04
Run 3.5km 00:09:44 00:20:39 04:31:34 760 195 31 10.16 / 05:54 11:26:48
Run 7.1km 00:17:27 00:41:42 04:52:37 757 197 29 10.21 / 05:52 11:47:51
Run 8.6km 00:08:25 00:50:08 05:01:03 734 194 28 10.29 / 05:49 11:56:16
Run 10.7km 00:03:44 01:04:26 05:15:21 751 200 28 9.96 / 06:01 12:10:35
Run 13.7km 00:18:16 01:22:42 05:33:37 737 198 29 9.93 / 06:02 12:28:51
Run 15.2km 00:08:57 01:31:40 05:42:35 727 197 28 9.94 / 06:01 12:37:49
Run 17.3km 00:04:21 01:48:47 05:59:42 819 223 32 9.54 / 06:17 12:54:56
Run 20.3km 00:19:18 02:08:05 06:19:00 818 226 32 9.5 / 06:18 13:14:14
Run 00:04:43 02:12:49 06:23:44 809 224 32 9.53 / 06:17 13:18:58