19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Joanne VERMEULEN (#419)
Finished
GUN TIME:  06:29:52
Place
846
Female
207
30-34
35

Swim 00:40:57

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:57 00:40:57 00:40:57 532 117 21 2.78 / 21:33 07:55:34

T1 00:07:20

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:20 00:07:20 00:48:18 1001 279 43 - / - 08:02:54

Cycle 03:16:43

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:36:15 00:36:15 01:24:33 1019 209 33 23.99 / 02:30 08:39:10
Bike 43.65km 01:01:45 01:38:00 02:26:18 837 155 24 26.72 / 02:14 09:40:55
Bike 72.8km 01:10:29 02:48:29 03:36:47 853 169 26 25.92 / 02:18 10:51:24
Bike 00:28:13 03:16:43 04:05:01 872 176 25 26.62 / 02:15 11:19:38

T2 00:06:48

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:48 00:06:48 04:11:50 1275 340 44 - / - 11:26:27

Run 02:18:01

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:11:52 00:11:52 04:23:43 1152 299 49 10.1 / 05:56 11:38:19
Run 3.5km 00:10:20 00:22:13 04:34:03 1044 263 42 9.45 / 06:20 11:48:40
Run 7.1km 00:17:57 00:43:50 04:55:41 972 250 38 9.71 / 06:10 12:10:18
Run 8.6km 00:12:51 00:56:42 05:08:32 1229 319 50 9.09 / 06:35 12:23:09
Run 10.7km 00:03:46 01:10:57 05:22:47 1125 297 45 9.04 / 06:37 12:37:24
Run 13.7km 00:19:15 01:30:13 05:42:03 1069 290 44 9.11 / 06:35 12:56:40
Run 15.2km 00:08:59 01:39:12 05:51:03 1038 280 42 9.19 / 06:31 13:05:39
Run 17.3km 00:03:54 01:53:55 06:05:45 984 269 40 9.11 / 06:35 13:20:22
Run 20.3km 00:19:13 02:13:08 06:24:58 952 256 40 9.14 / 06:33 13:39:35
Run 00:04:53 02:18:01 06:29:52 935 254 40 9.17 / 06:32 13:44:28