19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Chrisna VORSTER (#420)
Finished
GUN TIME:  05:48:13
Place
333
Female
59
30-34
6

Swim 00:39:47

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:47 00:39:47 00:39:47 424 96 18 2.86 / 20:56 07:28:48

T1 00:04:42

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:42 00:04:42 00:44:30 276 73 14 - / - 07:33:31

Cycle 03:09:19

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 14.5km 00:35:27 00:35:27 01:19:57 860 167 29 24.54 / 02:26 08:08:58
Bike 43.65km 01:02:14 01:37:41 02:22:11 821 148 22 26.8 / 02:14 09:11:12
Bike 72.8km 01:06:36 02:44:18 03:28:48 710 129 18 26.58 / 02:15 10:17:49
Bike 00:25:00 03:09:19 03:53:49 635 110 15 27.66 / 02:10 10:42:50

T2 00:02:30

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:30 00:02:30 03:56:19 86 20 3 - / - 10:45:21

Run 01:51:54

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 2km 00:09:07 00:09:07 04:05:27 167 24 2 13.14 / 04:33 10:54:28
Run 3.5km 00:08:06 00:17:14 04:13:34 183 26 2 12.17 / 04:55 11:02:35
Run 7.1km 00:15:27 00:35:39 04:31:59 231 34 3 11.94 / 05:01 11:21:00
Run 8.6km 00:07:51 00:43:31 04:39:50 254 46 5 11.85 / 05:03 11:28:52
Run 10.7km 00:03:07 00:55:33 04:51:52 249 43 5 11.55 / 05:11 11:40:54
Run 13.7km 00:16:33 01:12:06 05:08:26 269 54 7 11.4 / 05:15 11:57:27
Run 15.2km 00:07:59 01:20:05 05:16:25 277 56 7 11.38 / 05:16 12:05:26
Run 17.3km 00:03:05 01:32:19 05:28:39 269 53 7 11.24 / 05:20 12:17:41
Run 20.3km 00:15:33 01:47:53 05:44:13 257 48 7 11.28 / 05:18 12:33:14
Run 00:04:00 01:51:54 05:48:13 255 49 7 11.31 / 05:18 12:37:15