19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Laura ASHTON-EDWARDS (#424)
Finished
GUN TIME:  05:36:07
Place
228
Female
36
35-39
7

Swim 00:42:06

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:06 00:42:06 00:42:06 640 144 22 2.7 / 22:09 07:51:20

T1 00:05:08

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:08 00:05:08 00:47:15 360 100 14 - / - 07:56:28

Cycle 02:50:24

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:30:50 00:30:50 01:18:05 189 16 3 28.2 / 02:07 08:27:19
Bike 43.65km 00:55:05 01:25:55 02:13:10 215 20 4 30.47 / 01:58 09:22:24
Bike 72.8km 00:59:47 02:25:43 03:12:58 206 20 4 29.97 / 02:00 10:22:11
Bike 00:24:41 02:50:24 03:37:39 202 19 4 30.73 / 01:57 10:46:52

T2 00:04:23

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:23 00:04:23 03:42:02 599 167 24 - / - 10:51:16

Run 01:54:04

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:46 00:09:46 03:51:49 331 61 10 12.27 / 04:53 11:01:02
Run 3.5km 00:08:36 00:18:23 04:00:25 334 64 9 11.42 / 05:15 11:09:39
Run 7.1km 00:15:21 00:36:52 04:18:55 310 59 8 11.55 / 05:11 11:28:08
Run 8.6km 00:07:22 00:44:14 04:26:17 289 55 8 11.66 / 05:08 11:35:31
Run 10.7km 00:03:16 00:56:15 04:38:18 281 55 8 11.41 / 05:15 11:47:32
Run 13.7km 00:16:08 01:12:24 04:54:26 282 57 9 11.35 / 05:17 12:03:40
Run 15.2km 00:07:45 01:20:09 05:02:12 279 57 8 11.37 / 05:16 12:11:26
Run 17.3km 00:03:27 01:33:07 05:15:10 285 59 10 11.14 / 05:22 12:24:24
Run 20.3km 00:16:25 01:49:33 05:31:36 286 60 9 11.11 / 05:23 12:40:50
Run 00:04:31 01:54:04 05:36:07 295 62 10 11.09 / 05:24 12:45:21