ISUZU IRONMAN 70.3 Mossel Bay (2023)
Laura ASHTON-EDWARDS (#424)
Finished
GUN TIME:
05:36:07
Place
228
Female
36
35-39
7
Swim 00:42:06
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:42:06 | 00:42:06 | 00:42:06 | 640 | 144 | 22 | 2.7 / 22:09 | 07:51:20 |
T1 00:05:08
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:08 | 00:05:08 | 00:47:15 | 360 | 100 | 14 | - / - | 07:56:28 |
Cycle 02:50:24
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:30:50 | 00:30:50 | 01:18:05 | 189 | 16 | 3 | 28.2 / 02:07 | 08:27:19 |
Bike 43.65km | 00:55:05 | 01:25:55 | 02:13:10 | 215 | 20 | 4 | 30.47 / 01:58 | 09:22:24 |
Bike 72.8km | 00:59:47 | 02:25:43 | 03:12:58 | 206 | 20 | 4 | 29.97 / 02:00 | 10:22:11 |
Bike | 00:24:41 | 02:50:24 | 03:37:39 | 202 | 19 | 4 | 30.73 / 01:57 | 10:46:52 |
T2 00:04:23
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:23 | 00:04:23 | 03:42:02 | 599 | 167 | 24 | - / - | 10:51:16 |
Run 01:54:04
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:09:46 | 00:09:46 | 03:51:49 | 331 | 61 | 10 | 12.27 / 04:53 | 11:01:02 |
Run 3.5km | 00:08:36 | 00:18:23 | 04:00:25 | 334 | 64 | 9 | 11.42 / 05:15 | 11:09:39 |
Run 7.1km | 00:15:21 | 00:36:52 | 04:18:55 | 310 | 59 | 8 | 11.55 / 05:11 | 11:28:08 |
Run 8.6km | 00:07:22 | 00:44:14 | 04:26:17 | 289 | 55 | 8 | 11.66 / 05:08 | 11:35:31 |
Run 10.7km | 00:03:16 | 00:56:15 | 04:38:18 | 281 | 55 | 8 | 11.41 / 05:15 | 11:47:32 |
Run 13.7km | 00:16:08 | 01:12:24 | 04:54:26 | 282 | 57 | 9 | 11.35 / 05:17 | 12:03:40 |
Run 15.2km | 00:07:45 | 01:20:09 | 05:02:12 | 279 | 57 | 8 | 11.37 / 05:16 | 12:11:26 |
Run 17.3km | 00:03:27 | 01:33:07 | 05:15:10 | 285 | 59 | 10 | 11.14 / 05:22 | 12:24:24 |
Run 20.3km | 00:16:25 | 01:49:33 | 05:31:36 | 286 | 60 | 9 | 11.11 / 05:23 | 12:40:50 |
Run | 00:04:31 | 01:54:04 | 05:36:07 | 295 | 62 | 10 | 11.09 / 05:24 | 12:45:21 |
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