19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Jennifer ASTON (#425)
Finished
GUN TIME:  07:16:57
Place
1406
Female
358
35-39
56

Swim 00:50:12

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:50:12 00:50:12 00:50:12 1429 368 49 2.27 / 26:25 08:09:56

T1 00:07:09

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:09 00:07:09 00:57:22 957 264 41 - / - 08:17:05

Cycle 03:50:16

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:39:44 00:39:44 01:37:06 1549 376 58 21.89 / 02:44 08:56:49
Bike 43.65km 01:14:06 01:53:50 02:51:12 1612 400 60 23 / 02:36 10:10:55
Bike 72.8km 01:23:58 03:17:49 04:15:11 1590 400 59 22.08 / 02:43 11:34:54
Bike 00:32:27 03:50:16 04:47:38 1588 397 58 22.74 / 02:38 12:07:21

T2 00:06:56

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:56 00:06:56 04:54:34 1304 353 53 - / - 12:14:18

Run 02:22:22

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:12:17 00:12:17 05:06:52 1267 330 53 9.76 / 06:08 12:26:35
Run 3.5km 00:11:12 00:23:30 05:18:05 1263 326 55 8.93 / 06:42 12:37:48
Run 7.1km 00:19:22 00:46:51 05:41:26 1224 316 52 9.09 / 06:35 13:01:09
Run 8.6km 00:08:56 00:55:47 05:50:22 1163 303 50 9.24 / 06:29 13:10:05
Run 10.7km 00:04:06 01:11:27 06:06:02 1155 303 52 8.98 / 06:40 13:25:45
Run 13.7km 00:20:02 01:31:29 06:26:04 1131 300 52 8.98 / 06:40 13:45:47
Run 15.2km 00:09:10 01:40:40 06:35:15 1094 295 50 9.05 / 06:37 13:54:58
Run 17.3km 00:03:57 01:56:47 06:51:22 1085 294 50 8.88 / 06:45 14:11:05
Run 20.3km 00:20:16 02:17:03 07:11:38 1060 289 49 8.88 / 06:45 14:31:21
Run 00:05:18 02:22:22 07:16:57 1058 288 49 8.89 / 06:44 14:36:40