19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Melanie CONCEICAO (#437)
Finished
GUN TIME:  06:10:08
Place
597
Female
133
35-39
21

Swim 00:40:41

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:41 00:40:41 00:40:41 501 111 17 2.8 / 21:25 07:34:01

T1 00:05:00

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:00 00:05:00 00:45:41 326 91 12 - / - 07:39:01

Cycle 03:27:06

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:36:15 00:36:15 01:21:57 1023 210 32 23.99 / 02:30 08:15:17
Bike 43.65km 01:06:48 01:43:04 02:28:46 1130 237 37 25.4 / 02:21 09:22:05
Bike 72.8km 01:14:22 02:57:26 03:43:08 1145 251 40 24.61 / 02:26 10:36:28
Bike 00:29:39 03:27:06 04:12:48 1164 253 39 25.29 / 02:22 11:06:07

T2 00:03:22

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:22 00:03:22 04:16:10 282 73 12 - / - 11:09:30

Run 01:53:58

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:09:37 00:09:37 04:25:48 282 51 7 12.46 / 04:48 11:19:07
Run 3.5km 00:08:15 00:17:53 04:34:03 271 46 6 11.73 / 05:06 11:27:23
Run 7.1km 00:15:00 00:35:58 04:52:08 251 43 6 11.84 / 05:03 11:45:28
Run 8.6km 00:07:37 00:43:35 04:59:46 257 47 6 11.83 / 05:04 11:53:05
Run 10.7km 00:03:17 00:55:52 05:12:02 262 48 6 11.49 / 05:13 12:05:22
Run 13.7km 00:16:19 01:12:11 05:28:22 272 55 8 11.38 / 05:16 12:21:41
Run 15.2km 00:08:05 01:20:17 05:36:27 285 59 9 11.35 / 05:16 12:29:47
Run 17.3km 00:03:30 01:33:07 05:49:17 284 58 9 11.14 / 05:22 12:42:37
Run 20.3km 00:16:29 01:49:37 06:05:47 288 61 10 11.11 / 05:23 12:59:07
Run 00:04:21 01:53:58 06:10:08 292 60 9 11.1 / 05:24 13:03:28