19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Zoli DE KOCK (#439)
Finished
GUN TIME:  05:33:39
Place
215
Female
34
35-39
5

Swim 00:33:20

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:20 00:33:20 00:33:20 64 8 1 3.41 / 17:32 07:19:05

T1 00:04:59

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:59 00:04:59 00:38:19 323 89 11 - / - 07:24:04

Cycle 02:57:08

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:52 00:32:52 01:11:11 412 51 8 26.46 / 02:16 07:56:56
Bike 43.65km 00:57:09 01:30:01 02:08:21 369 44 8 29.08 / 02:03 08:54:06
Bike 72.8km 01:02:48 02:32:50 03:11:10 346 38 6 28.57 / 02:05 09:56:55
Bike 00:24:17 02:57:08 03:35:27 317 33 5 29.57 / 02:01 10:21:12

T2 00:03:21

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:21 00:03:21 03:38:49 280 71 11 - / - 10:24:34

Run 01:54:50

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:32 00:10:32 03:49:21 606 152 27 11.39 / 05:16 10:35:06
Run 3.5km 00:08:45 00:19:17 03:58:06 484 108 15 10.88 / 05:30 10:43:52
Run 7.1km 00:16:01 00:38:49 04:17:38 488 116 20 10.97 / 05:28 11:03:23
Run 8.6km 00:07:35 00:46:25 04:25:14 455 107 18 11.11 / 05:23 11:10:59
Run 10.7km 00:03:16 00:58:23 04:37:12 386 84 16 10.99 / 05:27 11:22:57
Run 13.7km 00:16:12 01:14:35 04:53:25 364 83 16 11.01 / 05:26 11:39:10
Run 15.2km 00:07:58 01:22:34 05:01:23 360 81 16 11.04 / 05:25 11:47:09
Run 17.3km 00:03:11 01:34:46 05:13:35 334 74 12 10.95 / 05:28 11:59:21
Run 20.3km 00:15:55 01:50:42 05:29:31 318 70 12 11 / 05:27 12:15:16
Run 00:04:08 01:54:50 05:33:39 312 69 12 11.02 / 05:26 12:19:24