19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Nasser Ahmed BAKSH (#44)
Finished
GUN TIME:  05:56:45
Place
429
Male
343
45-49
27

Swim 00:35:21

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:21 00:35:21 00:35:21 130 110 4 3.22 / 18:36 07:46:53

T1 00:05:24

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 00:05:24 00:40:46 420 304 24 - / - 07:52:17

Cycle 03:12:03

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 14.5km 00:33:35 00:33:35 01:14:21 530 458 48 25.9 / 02:18 08:25:52
Bike 43.65km 01:01:48 01:35:23 02:16:09 661 550 62 27.45 / 02:11 09:27:40
Bike 72.8km 01:09:30 02:44:53 03:25:39 728 596 69 26.48 / 02:15 10:37:11
Bike 00:27:10 03:12:03 03:52:49 736 600 69 27.27 / 02:12 11:04:21

T2 00:03:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 00:03:35 03:56:25 341 250 22 - / - 11:07:56

Run 02:00:20

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2km 00:09:25 00:09:25 04:05:50 229 193 10 12.73 / 04:42 11:17:22
Run 3.5km 00:08:11 00:17:37 04:14:02 232 200 11 11.91 / 05:02 11:25:34
Run 7.1km 00:16:07 00:36:47 04:33:13 304 247 18 11.57 / 05:10 11:44:44
Run 8.6km 00:07:51 00:44:39 04:41:05 316 254 19 11.55 / 05:11 11:52:36
Run 10.7km 00:03:22 00:57:18 04:53:43 328 261 20 11.2 / 05:21 12:05:15
Run 13.7km 00:17:29 01:14:47 05:11:12 375 291 24 10.99 / 05:27 12:22:44
Run 15.2km 00:08:28 01:23:16 05:19:41 387 301 25 10.95 / 05:28 12:31:13
Run 17.3km 00:03:46 01:37:10 05:33:36 410 311 25 10.68 / 05:37 12:45:07
Run 20.3km 00:18:19 01:55:30 05:51:55 444 337 28 10.54 / 05:41 13:03:27
Run 00:04:49 02:00:20 05:56:45 450 339 27 10.52 / 05:42 13:08:16