19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Kim DU PLESSIS (#441)
Finished
GUN TIME:  06:21:04
Place
719
Female
170
35-39
29

Swim 00:45:54

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:45:54 00:45:54 00:45:54 1032 247 34 2.48 / 24:09 07:57:44

T1 00:07:49

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:49 00:07:49 00:53:44 1123 312 48 - / - 08:05:34

Cycle 03:19:09

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:34:15 00:34:15 01:27:59 634 106 17 25.4 / 02:21 08:39:49
Bike 43.65km 01:01:28 01:35:43 02:29:27 685 116 17 27.35 / 02:11 09:41:17
Bike 72.8km 01:14:16 02:50:00 03:43:44 918 188 31 25.69 / 02:20 10:55:34
Bike 00:29:08 03:19:09 04:12:53 951 199 31 26.3 / 02:16 11:24:43

T2 00:05:41

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:41 00:05:41 04:18:35 985 273 45 - / - 11:30:25

Run 02:02:28

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:27 00:10:27 04:29:02 583 140 23 11.47 / 05:13 11:40:52
Run 3.5km 00:09:06 00:19:34 04:38:09 548 128 22 10.72 / 05:35 11:49:59
Run 7.1km 00:15:54 00:38:42 04:57:18 477 113 19 11 / 05:27 12:09:08
Run 8.6km 00:07:55 00:46:38 05:05:13 471 110 20 11.06 / 05:25 12:17:03
Run 10.7km 00:03:23 00:59:33 05:18:09 463 110 21 10.77 / 05:33 12:29:58
Run 13.7km 00:17:10 01:16:44 05:35:19 472 115 20 10.71 / 05:36 12:47:09
Run 15.2km 00:08:34 01:25:18 05:43:53 481 116 20 10.69 / 05:36 12:55:43
Run 17.3km 00:03:39 01:39:30 05:58:05 487 122 22 10.43 / 05:45 13:09:55
Run 20.3km 00:18:14 01:57:44 06:16:20 504 125 22 10.34 / 05:48 13:28:10
Run 00:04:43 02:02:28 06:21:04 505 126 22 10.33 / 05:48 13:32:54