19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Lizette BANNISTER (#45)
Finished
GUN TIME:  06:10:43
Place
605
Female
135
50-54
12

Swim 00:40:37

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:37 00:40:37 00:40:37 492 110 6 2.8 / 21:22 07:58:49

T1 00:05:13

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:13 00:05:13 00:45:50 380 106 9 - / - 08:04:02

Cycle 03:07:48

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 14.5km 00:34:13 00:34:13 01:20:04 626 102 7 25.41 / 02:21 08:38:16
Bike 43.65km 01:00:26 01:34:40 02:20:30 618 102 9 27.66 / 02:10 09:38:43
Bike 72.8km 01:06:14 02:40:54 03:26:45 572 99 7 27.14 / 02:12 10:44:57
Bike 00:26:54 03:07:48 03:53:39 587 100 7 27.88 / 02:09 11:11:51

T2 00:03:45

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:45 00:03:45 03:57:24 394 109 8 - / - 11:15:36

Run 02:13:18

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 2km 00:11:01 00:11:01 04:08:26 827 216 13 10.88 / 05:30 11:26:38
Run 3.5km 00:09:20 00:20:21 04:17:46 693 169 10 10.31 / 05:49 11:35:58
Run 7.1km 00:17:46 00:41:36 04:39:01 749 194 14 10.23 / 05:51 11:57:13
Run 8.6km 00:08:48 00:50:24 04:47:49 758 199 14 10.23 / 05:51 12:06:01
Run 10.7km 00:03:47 01:04:39 05:02:04 763 206 15 9.92 / 06:02 12:20:16
Run 13.7km 00:19:30 01:24:09 05:21:34 810 217 17 9.76 / 06:08 12:39:46
Run 15.2km 00:09:18 01:33:27 05:30:52 815 220 16 9.75 / 06:08 12:49:04
Run 17.3km 00:03:51 01:48:29 05:45:54 805 219 17 9.56 / 06:16 13:04:06
Run 20.3km 00:19:39 02:08:08 06:05:33 821 228 18 9.5 / 06:18 13:23:45
Run 00:05:10 02:13:18 06:10:43 826 228 18 9.49 / 06:19 13:28:55