19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Neldi GOUWS (#450)
Finished
GUN TIME:  07:27:04
Place
1489
Female
384
35-39
59

Swim 00:51:07

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:51:07 00:51:07 00:51:07 1471 379 50 2.23 / 26:54 08:11:10

T1 00:07:52

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:52 00:07:52 00:58:59 1141 317 49 - / - 08:19:03

Cycle 03:43:53

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:38:40 00:38:40 01:37:40 1421 338 51 22.49 / 02:40 08:57:43
Bike 43.65km 01:10:15 01:48:56 02:47:55 1439 335 50 24.04 / 02:29 10:07:59
Bike 72.8km 01:23:12 03:12:08 04:11:08 1513 375 56 22.73 / 02:38 11:31:11
Bike 00:31:45 03:43:53 04:42:53 1506 371 55 23.39 / 02:33 12:02:56

T2 00:08:44

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:44 00:08:44 04:51:38 1578 433 62 - / - 12:11:41

Run 02:35:26

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:12:14 00:12:14 05:03:53 1257 328 52 9.79 / 06:07 12:23:56
Run 3.5km 00:11:03 00:23:18 05:14:56 1238 320 54 9.01 / 06:39 12:34:59
Run 7.1km 00:20:21 00:47:39 05:39:17 1283 333 56 8.93 / 06:42 12:59:21
Run 8.6km 00:10:13 00:57:52 05:49:30 1298 337 56 8.91 / 06:43 13:09:34
Run 10.7km 00:04:45 01:15:35 06:07:13 1360 359 57 8.49 / 07:03 13:27:17
Run 13.7km 00:22:00 01:37:36 06:29:14 1373 363 59 8.42 / 07:07 13:49:18
Run 15.2km 00:10:38 01:48:14 06:39:53 1373 364 59 8.42 / 07:07 13:59:56
Run 17.3km 00:04:39 02:06:10 06:57:49 1391 367 59 8.22 / 07:17 14:17:52
Run 20.3km 00:22:58 02:29:09 07:20:47 1404 375 59 8.16 / 07:20 14:40:51
Run 00:06:16 02:35:26 07:27:04 1402 375 59 8.14 / 07:21 14:47:07