19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Samantha HARPER (#453)
Finished
GUN TIME:  07:26:43
Place
1486
Female
383
35-39
58

Swim 00:44:26

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:26 00:44:26 00:44:26 885 204 27 2.56 / 23:23 07:53:10

T1 00:09:07

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:07 00:09:07 00:53:33 1386 389 58 - / - 08:02:17

Cycle 03:40:28

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:38:18 00:38:18 01:31:51 1358 322 48 22.7 / 02:38 08:40:35
Bike 43.65km 01:10:38 01:48:57 02:42:30 1441 336 51 24.03 / 02:29 09:51:14
Bike 72.8km 01:18:22 03:07:20 04:00:53 1423 340 52 23.31 / 02:34 11:09:37
Bike 00:33:08 03:40:28 04:34:02 1457 349 52 23.75 / 02:31 11:42:46

T2 00:10:24

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:24 00:10:24 04:44:26 1690 452 66 - / - 11:53:10

Run 02:42:16

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:13:30 00:13:30 04:57:57 1556 410 62 8.87 / 06:45 12:06:41
Run 3.5km 00:12:02 00:25:33 05:10:00 1524 401 61 8.21 / 07:18 12:18:44
Run 7.1km 00:20:42 00:50:17 05:34:44 1474 392 60 8.47 / 07:05 12:43:28
Run 8.6km 00:11:30 01:01:48 05:46:15 1522 407 62 8.34 / 07:11 12:54:59
Run 10.7km 00:04:22 01:20:13 06:04:40 1547 413 62 8 / 07:29 13:13:24
Run 13.7km 00:22:15 01:42:29 06:26:56 1524 406 62 8.02 / 07:28 13:35:40
Run 15.2km 00:10:41 01:53:10 06:37:37 1511 404 61 8.05 / 07:26 13:46:21
Run 17.3km 00:04:37 02:12:17 06:56:44 1525 408 61 7.84 / 07:38 14:05:28
Run 20.3km 00:23:35 02:35:53 07:20:20 1526 411 61 7.81 / 07:40 14:29:04
Run 00:06:22 02:42:16 07:26:43 1527 409 61 7.8 / 07:41 14:35:26