19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Irma JANSEN VAN NIEUWENHUIZEN (#456)
Finished
GUN TIME:  06:08:47
Place
579
Female
130
35-39
19

Swim 00:42:33

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:42:33 00:42:33 00:42:33 680 151 23 2.67 / 22:23 07:36:04

T1 00:04:31

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:31 00:04:31 00:47:04 241 62 9 - / - 07:40:35

Cycle 03:15:18

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:36:07 00:36:07 01:23:12 995 203 29 24.08 / 02:29 08:16:43
Bike 43.65km 01:04:24 01:40:31 02:27:36 1006 202 31 26.05 / 02:18 09:21:07
Bike 72.8km 01:08:34 02:49:06 03:36:10 879 176 29 25.82 / 02:19 10:29:42
Bike 00:26:11 03:15:18 04:02:22 823 161 26 26.82 / 02:14 10:55:53

T2 00:05:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:51 00:05:51 04:08:14 1035 292 46 - / - 11:01:45

Run 02:00:33

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:46 00:10:46 04:19:00 716 179 33 11.13 / 05:23 11:12:31
Run 3.5km 00:09:09 00:19:55 04:28:10 620 148 25 10.53 / 05:41 11:21:41
Run 7.1km 00:16:34 00:39:54 04:48:09 590 144 25 10.67 / 05:37 11:41:40
Run 8.6km 00:08:07 00:48:01 04:56:16 571 142 24 10.74 / 05:35 11:49:47
Run 10.7km 00:03:25 01:01:04 05:09:19 541 133 23 10.51 / 05:42 12:02:50
Run 13.7km 00:16:47 01:17:51 05:26:06 513 126 22 10.55 / 05:41 12:19:37
Run 15.2km 00:08:14 01:26:06 05:34:21 503 122 22 10.59 / 05:39 12:27:52
Run 17.3km 00:03:32 01:39:09 05:47:23 479 119 21 10.46 / 05:43 12:40:54
Run 20.3km 00:16:52 01:56:01 06:04:15 460 115 20 10.49 / 05:42 12:57:46
Run 00:04:32 02:00:33 06:08:47 459 116 21 10.5 / 05:42 13:02:18