19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Emma KENNEDY (#459)
Finished
GUN TIME:  06:56:08
Place
1169
Female
284
35-39
46

Swim 00:44:32

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:44:32 00:44:32 00:44:32 904 210 29 2.55 / 23:26 08:04:01

T1 00:06:35

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:35 00:06:35 00:51:08 778 213 33 - / - 08:10:37

Cycle 03:30:02

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:36:44 00:36:44 01:27:52 1099 237 37 23.67 / 02:32 08:47:21
Bike 43.65km 01:08:49 01:45:33 02:36:42 1275 275 44 24.8 / 02:25 09:56:11
Bike 72.8km 01:14:13 02:59:47 03:50:55 1208 267 42 24.29 / 02:28 11:10:25
Bike 00:30:15 03:30:02 04:21:11 1225 271 41 24.93 / 02:24 11:40:40

T2 00:09:29

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:29 00:09:29 04:30:40 1638 446 64 - / - 11:50:10

Run 02:25:27

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:13:13 00:13:13 04:43:54 1507 398 60 9.07 / 06:36 12:03:23
Run 3.5km 00:12:28 00:25:42 04:56:22 1538 406 62 8.17 / 07:20 12:15:52
Run 7.1km 00:21:30 00:51:26 05:22:07 1538 410 62 8.28 / 07:14 12:41:36
Run 8.6km 00:09:46 01:01:13 05:31:54 1488 396 60 8.42 / 07:07 12:51:23
Run 10.7km 00:03:59 01:16:13 05:46:54 1389 364 59 8.42 / 07:07 13:06:23
Run 13.7km 00:18:59 01:35:13 06:05:53 1288 338 55 8.63 / 06:57 13:25:23
Run 15.2km 00:09:21 01:44:34 06:15:15 1246 329 55 8.72 / 06:52 13:34:44
Run 17.3km 00:04:28 02:01:19 06:31:59 1239 328 55 8.55 / 07:00 13:51:29
Run 20.3km 00:19:03 02:20:22 06:51:03 1167 317 51 8.67 / 06:54 14:10:32
Run 00:05:05 02:25:27 06:56:08 1159 317 51 8.7 / 06:53 14:15:37