19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mieke LE ROUX (#462)
Finished
GUN TIME:  06:47:39
Place
1074
Female
260
35-39
43

Swim 00:51:34

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:51:34 00:51:34 00:51:34 1502 392 52 2.21 / 27:08 07:57:00

T1 00:06:33

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:33 00:06:33 00:58:08 763 209 31 - / - 08:03:33

Cycle 03:26:11

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:36:10 00:36:10 01:34:18 1003 205 30 24.05 / 02:29 08:39:44
Bike 43.65km 01:06:00 01:42:11 02:40:19 1082 226 35 25.63 / 02:20 09:45:45
Bike 72.8km 01:13:10 02:55:22 03:53:30 1074 228 35 24.9 / 02:24 10:58:56
Bike 00:30:49 03:26:11 04:24:19 1136 244 38 25.4 / 02:21 11:29:45

T2 00:04:00

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:00 00:04:00 04:28:20 464 122 17 - / - 11:33:46

Run 02:19:19

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:11:57 00:11:57 04:40:18 1177 305 49 10.03 / 05:58 11:45:44
Run 3.5km 00:10:37 00:22:35 04:50:56 1120 286 48 9.29 / 06:27 11:56:22
Run 7.1km 00:18:39 00:44:52 05:13:13 1056 273 47 9.49 / 06:19 12:18:39
Run 8.6km 00:09:07 00:54:00 05:22:21 1035 268 45 9.55 / 06:16 12:27:47
Run 10.7km 00:03:48 01:08:52 05:37:12 1006 265 45 9.32 / 06:26 12:42:38
Run 13.7km 00:19:31 01:28:23 05:56:44 995 268 46 9.29 / 06:27 13:02:10
Run 15.2km 00:09:21 01:37:45 06:06:06 973 263 45 9.32 / 06:25 13:11:32
Run 17.3km 00:04:01 01:53:51 06:22:12 981 268 46 9.11 / 06:34 13:27:38
Run 20.3km 00:20:09 02:14:01 06:42:21 978 267 45 9.08 / 06:36 13:47:47
Run 00:05:17 02:19:19 06:47:39 973 265 45 9.08 / 06:36 13:53:05