ISUZU IRONMAN 70.3 Mossel Bay (2023)
Mieke LE ROUX (#462)
Finished
GUN TIME:
06:47:39
Place
1074
Female
260
35-39
43
Swim 00:51:34
Location | Split | Swim Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim | 00:51:34 | 00:51:34 | 00:51:34 | 1502 | 392 | 52 | 2.21 / 27:08 | 07:57:00 |
T1 00:06:33
Location | Split | T1 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:33 | 00:06:33 | 00:58:08 | 763 | 209 | 31 | - / - | 08:03:33 |
Cycle 03:26:11
Location | Split | Cycle Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 14.5km | 00:36:10 | 00:36:10 | 01:34:18 | 1003 | 205 | 30 | 24.05 / 02:29 | 08:39:44 |
Bike 43.65km | 01:06:00 | 01:42:11 | 02:40:19 | 1082 | 226 | 35 | 25.63 / 02:20 | 09:45:45 |
Bike 72.8km | 01:13:10 | 02:55:22 | 03:53:30 | 1074 | 228 | 35 | 24.9 / 02:24 | 10:58:56 |
Bike | 00:30:49 | 03:26:11 | 04:24:19 | 1136 | 244 | 38 | 25.4 / 02:21 | 11:29:45 |
T2 00:04:00
Location | Split | T2 Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 00:04:00 | 04:28:20 | 464 | 122 | 17 | - / - | 11:33:46 |
Run 02:19:19
Location | Split | Run Time | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2km | 00:11:57 | 00:11:57 | 04:40:18 | 1177 | 305 | 49 | 10.03 / 05:58 | 11:45:44 |
Run 3.5km | 00:10:37 | 00:22:35 | 04:50:56 | 1120 | 286 | 48 | 9.29 / 06:27 | 11:56:22 |
Run 7.1km | 00:18:39 | 00:44:52 | 05:13:13 | 1056 | 273 | 47 | 9.49 / 06:19 | 12:18:39 |
Run 8.6km | 00:09:07 | 00:54:00 | 05:22:21 | 1035 | 268 | 45 | 9.55 / 06:16 | 12:27:47 |
Run 10.7km | 00:03:48 | 01:08:52 | 05:37:12 | 1006 | 265 | 45 | 9.32 / 06:26 | 12:42:38 |
Run 13.7km | 00:19:31 | 01:28:23 | 05:56:44 | 995 | 268 | 46 | 9.29 / 06:27 | 13:02:10 |
Run 15.2km | 00:09:21 | 01:37:45 | 06:06:06 | 973 | 263 | 45 | 9.32 / 06:25 | 13:11:32 |
Run 17.3km | 00:04:01 | 01:53:51 | 06:22:12 | 981 | 268 | 46 | 9.11 / 06:34 | 13:27:38 |
Run 20.3km | 00:20:09 | 02:14:01 | 06:42:21 | 978 | 267 | 45 | 9.08 / 06:36 | 13:47:47 |
Run | 00:05:17 | 02:19:19 | 06:47:39 | 973 | 265 | 45 | 9.08 / 06:36 | 13:53:05 |
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