19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Colleen LOUW (#464)
Finished
GUN TIME:  05:46:00
Place
320
Female
54
35-39
11

Swim 00:39:41

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:41 00:39:41 00:39:41 419 94 14 2.87 / 20:53 07:37:23

T1 00:05:31

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:31 00:05:31 00:45:13 464 131 20 - / - 07:42:55

Cycle 03:00:08

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:32:21 00:32:21 01:17:34 354 40 6 26.88 / 02:13 08:15:16
Bike 43.65km 00:57:31 01:29:53 02:15:06 365 43 7 29.13 / 02:03 09:12:48
Bike 72.8km 01:03:38 02:33:31 03:18:44 367 44 8 28.45 / 02:06 10:16:26
Bike 00:26:36 03:00:08 03:45:21 391 52 9 29.07 / 02:03 10:43:03

T2 00:02:45

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:45 00:02:45 03:48:06 129 33 8 - / - 10:45:48

Run 01:57:53

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:11:03 00:11:03 03:59:10 842 220 39 10.84 / 05:31 10:56:52
Run 3.5km 00:09:03 00:20:07 04:08:14 657 160 28 10.43 / 05:45 11:05:56
Run 7.1km 00:15:41 00:39:03 04:27:10 504 119 21 10.9 / 05:30 11:24:52
Run 8.6km 00:07:35 00:46:39 04:34:45 472 111 21 11.05 / 05:25 11:32:28
Run 10.7km 00:03:14 00:59:16 04:47:23 444 103 19 10.82 / 05:32 11:45:05
Run 13.7km 00:16:28 01:15:45 05:03:51 422 96 17 10.85 / 05:31 12:01:33
Run 15.2km 00:08:06 01:23:51 05:11:58 411 95 17 10.87 / 05:31 12:09:40
Run 17.3km 00:03:17 01:37:11 05:25:18 411 100 18 10.67 / 05:37 12:23:00
Run 20.3km 00:16:32 01:53:44 05:41:50 387 93 17 10.7 / 05:36 12:39:33
Run 00:04:09 01:57:53 05:46:00 384 91 17 10.73 / 05:35 12:43:42