19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Candice MACMILLAN (#465)
Finished
GUN TIME:  06:20:29
Place
713
Female
168
35-39
28

Swim 00:49:57

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:57 00:49:57 00:49:57 1400 360 47 2.28 / 26:17 08:05:16

T1 00:06:51

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:51 00:06:51 00:56:49 869 236 35 - / - 08:12:08

Cycle 03:14:08

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:35:33 00:35:33 01:32:22 883 171 27 24.46 / 02:27 08:47:41
Bike 43.65km 01:01:34 01:37:08 02:33:57 781 138 24 26.96 / 02:13 09:49:16
Bike 72.8km 01:09:52 02:47:00 03:43:49 805 155 25 26.15 / 02:17 10:59:09
Bike 00:27:07 03:14:08 04:10:57 795 150 24 26.98 / 02:13 11:26:16

T2 00:06:30

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:30 00:06:30 04:17:27 1200 326 51 - / - 11:32:46

Run 02:03:01

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:32 00:10:32 04:27:59 608 154 28 11.38 / 05:16 11:43:19
Run 3.5km 00:09:28 00:20:00 04:37:28 633 153 27 10.49 / 05:43 11:52:47
Run 7.1km 00:16:26 00:39:40 04:57:08 569 138 24 10.73 / 05:35 12:12:27
Run 8.6km 00:08:05 00:47:46 05:05:14 557 136 23 10.8 / 05:33 12:20:33
Run 10.7km 00:03:29 01:01:09 05:18:37 551 137 24 10.49 / 05:42 12:33:56
Run 13.7km 00:17:15 01:18:25 05:35:53 535 132 23 10.48 / 05:43 12:51:12
Run 15.2km 00:08:43 01:27:09 05:44:36 540 134 23 10.46 / 05:44 12:59:56
Run 17.3km 00:03:33 01:40:37 05:58:04 521 128 23 10.31 / 05:48 13:13:23
Run 20.3km 00:17:35 01:58:12 06:15:39 517 129 23 10.3 / 05:49 13:30:59
Run 00:04:49 02:03:01 06:20:29 520 130 23 10.29 / 05:49 13:35:48