19th November 2023 | Mossel Bay, Western Cape, South Africa

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Mary Motlagae MUTLANYANE (#474)
Finished
GUN TIME:  07:01:59
Place
1248
Female
305
35-39
48

Swim 01:00:01

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:00:01 01:00:01 01:00:01 1728 458 66 1.89 / 31:35 08:17:34

T1 00:06:53

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:53 00:06:53 01:06:55 880 240 38 - / - 08:24:27

Cycle 03:36:56

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:37:49 00:37:49 01:44:45 1285 295 46 22.99 / 02:36 09:02:17
Bike 43.65km 01:09:55 01:47:45 02:54:40 1392 316 47 24.3 / 02:28 10:12:13
Bike 72.8km 01:16:08 03:03:53 04:10:49 1339 308 48 23.75 / 02:31 11:28:21
Bike 00:33:02 03:36:56 04:43:51 1392 324 48 24.14 / 02:29 12:01:23

T2 00:05:11

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:11 00:05:11 04:49:02 852 232 36 - / - 12:06:35

Run 02:12:56

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:10:45 00:10:45 04:59:48 714 177 32 11.14 / 05:22 12:17:21
Run 3.5km 00:10:02 00:20:48 05:09:51 794 203 34 10.09 / 05:56 12:27:23
Run 7.1km 00:17:41 00:42:02 05:31:05 789 210 37 10.13 / 05:55 12:48:38
Run 8.6km 00:08:27 00:50:30 05:39:33 765 203 36 10.21 / 05:52 12:57:05
Run 10.7km 00:03:48 01:05:43 05:54:45 829 221 40 9.76 / 06:08 13:12:18
Run 13.7km 00:18:52 01:24:35 06:13:37 831 224 40 9.71 / 06:10 13:31:10
Run 15.2km 00:08:55 01:33:31 06:22:33 818 222 39 9.75 / 06:09 13:40:06
Run 17.3km 00:04:02 01:49:23 06:38:26 843 228 41 9.48 / 06:19 13:55:59
Run 20.3km 00:18:35 02:07:59 06:57:02 814 224 40 9.51 / 06:18 14:14:34
Run 00:04:56 02:12:56 07:01:59 812 225 40 9.52 / 06:18 14:19:31