19th November 2023 | Mossel Bay, Western Cape, South Africa
EN

ISUZU IRONMAN 70.3 Mossel Bay (2023)

Amanda MYNHARDT (#476)
Finished
GUN TIME:  07:07:55
Place
1317
Female
324
35-39
51

Swim 00:52:06

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:52:06 00:52:06 00:52:06 1530 404 56 2.18 / 27:25 08:07:24

T1 00:05:40

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:40 00:05:40 00:57:46 499 141 23 - / - 08:13:04

Cycle 03:41:42

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 14.5km 00:42:49 00:42:49 01:40:36 1714 446 65 20.31 / 02:57 08:55:54
Bike 43.65km 01:09:03 01:51:52 02:49:39 1565 381 57 23.4 / 02:33 10:04:57
Bike 72.8km 01:17:43 03:09:36 04:07:23 1466 357 54 23.03 / 02:36 11:22:41
Bike 00:32:06 03:41:42 04:39:29 1477 360 54 23.62 / 02:32 11:54:47

T2 00:07:41

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:41 00:07:41 04:47:10 1436 393 57 - / - 12:02:28

Run 02:20:44

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 2km 00:12:24 00:12:24 04:59:35 1304 343 55 9.67 / 06:12 12:14:53
Run 3.5km 00:10:40 00:23:04 05:10:15 1205 308 53 9.1 / 06:35 12:25:33
Run 7.1km 00:19:07 00:45:53 05:33:04 1140 296 49 9.28 / 06:27 12:48:22
Run 8.6km 00:08:42 00:54:36 05:41:46 1077 280 47 9.45 / 06:20 12:57:04
Run 10.7km 00:04:03 01:10:10 05:57:21 1082 288 49 9.14 / 06:33 13:12:39
Run 13.7km 00:19:24 01:29:35 06:16:45 1042 280 48 9.17 / 06:32 13:32:03
Run 15.2km 00:09:27 01:39:02 06:26:13 1028 276 47 9.2 / 06:30 13:41:31
Run 17.3km 00:03:59 01:54:56 06:42:07 1014 277 47 9.03 / 06:38 13:57:25
Run 20.3km 00:20:34 02:15:30 07:02:41 1016 277 46 8.98 / 06:40 14:17:59
Run 00:05:13 02:20:44 07:07:55 1012 276 46 8.99 / 06:40 14:23:13